209\\ Too Tired to Lose Weight? How Poor Sleep Sabotages Weight Loss (with Physician Assistant Karley Rae)
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209\\ Too Tired to Lose Weight? How Poor Sleep Sabotages Weight Loss (with Physician Assistant Karley Rae)
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About this listen
If you’re feeling stuck, frustrated, or like nothing is working in your weight loss journey, you’re not alone. In this episode, we’re diving into sleep and weight loss, uncovering how chronic exhaustion may be the very thing keeping you from progress—and the unexpected mindset and faith shifts that can change everything.
We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (and why doing more is often making things worse) 🔎 The hidden connection between poor sleep and stubborn weight, cravings, and inconsistency 💡 A fresh, faith-centered perspective on rest that could be the missing piece in your health journey
If you’re tired of spinning your wheels, fighting your body, and feeling exhausted no matter how hard you try—this episode is going to give you the clarity you need.
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LET’S CONNECT!🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: https://www.karlyraewellness.com/consult-scheduling
Sleep & Stress Coach for Christian Moms www.karlyraewellness.com Follow on Instagram: KarlyRaeWellness Follow on Facebook: Karly Rae Wellness