Just take this cover art

Just take this

Just take this

By: Eva Kusters
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About this listen

 Why real health is never that simple. You’ve probably been told “just take this” , a pill, a supplement, a protocol and sent on your way. But if real health were that simple, you wouldn’t still be dealing with symptoms, confusing labs, or the feeling that something’s not right. This podcast is for people who want more than quick fixes. We talk about energy, digestion, stress, labs, and what actually matters between doctor visits and real life. Calm, science-grounded conversations to help you understand what’s going on in your body and what to do next.Eva Kusters Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Why doing "everything right" isn't working

    Why doing "everything right" isn't working
    Jan 6 2026

    You’re eating healthy.

    You’re moving your body.

    You’re taking the supplements and following the advice.


    And still… you don’t feel great.


    Maybe you’re tired, bloated, or just feel stuck in your own body.


    In this episode, I talk about what’s often missing and how to start making sense of what your body is trying to tell you, so things finally begin to click.
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    11 mins
  • Why “Just take this” rarely works

    Why “Just take this” rarely works
    Dec 22 2025

    If you’ve ever been told “just take this” and trusted that your body would figure it out, this episode is for you. I talk about why that kind of advice often misses the mark, and why real health starts at the cellular level, not with adding one more thing.
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    5 mins
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