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Just One Thing for Parents with Dr Bettina Hohnen

Just One Thing for Parents with Dr Bettina Hohnen

By: Dr Bettina Hohnen
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About this listen

Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids. Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David Trickey, and Anita Cleare. These professionals, including authors, parent coaches, psychotherapists, and parenting experts, share science-backed advice and real-life experiences to help you navigate the challenges of raising children. What to Expect: Short and Digestible: Episodes are crafted to fit seamlessly into your busy schedule. Take just a few minutes every day—whether it's after dropping the kids at school, during your commute, or before diving into family life after a hectic day. Actionable Insights: Distilled complex concepts into easy-to-understand nuggets, providing you with practical tips and tools grounded in both scientific research and real-world parenting expertise. Daily Focus: Each episode presents Just One Thing for you to focus on, simplifying the overwhelming demands of parenting and allowing you to approach each day with clarity and purpose. Connect with Us: Subscribe, leave a review, and share the wisdom with fellow parents. Join the conversation using #JustOneThingforParetings and visit @DrBettinaHohnen for additional resources. Remember, parenting is a journey, and with Just One Thing for Parents, you've got daily support to make it a fulfilling one.2023
Episodes
  • Nicky Greaves
    May 16 2025
    30 mins
  • Episode 31: Family-Centric Parenting: Raising Resilient Kids with Dr Netali Levi
    May 9 2025

    In this episode of "Just One Thing for Parents," host Bettina Hohnen delves into the crucial topic of building healthy resilience in children with guest Dr. Netali Levi, a clinical psychologist. They explore how modern parenting has rightly emphasized emotional support for children, but sometimes to the extreme of centering family life entirely around children's happiness.

    Netali introduces the concept of "family-centric parenting," which balances the needs of all family members and encourages age-appropriate contributions from children. This approach aims to foster resilience by avoiding overprotection and allowing children to face and overcome challenges. The discussion offers practical strategies for implementing this balanced parenting style, highlighting its benefits for both children's development of coping skills and parents' well-being.

    It’s a great episode for parents seeking to nurture emotionally healthy, resilient children while maintaining a harmonious family dynamic.

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    23 mins
  • Episode 30 - Bridging Social Gaps: Helping Autistic Kids Navigate Friendships with Leonie Kenny
    May 2 2025

    In our latest episode of "Just One Thing For Parents," I welcomed back Leonie Kenny to explore the challenges autistic children face in developing friendships and how parents can support them. Leonie delves into the complexities of social interactions for autistic kids, explaining how their weaker shared imagination, tendency towards black-and-white thinking, and reduced flexibility in interpreting others' behavior can lead to misunderstandings and conflicts. She also highlights how social anxiety and sensory processing difficulties, common in autism, can overwhelm these children, affecting their ability to respond appropriately in social situations.

    This insightful discussion offers parents valuable perspectives on why their autistic children might struggle with friendships and provides practical tips on how to nurture their social skills. Tune in to discover what parents can do to support their autistic child in navigating the often tricky terrain of friendships.

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    19 mins

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