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Just Earthly Podcast

Just Earthly Podcast

By: Inner Light Botanicals
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About this listen

 This is a podcast for self- & world- healing through nature, hosted by Mandee Nicole, founder of Inner Light Botanicals, writer of the gentle mornings☁️ newsletter, artist and founder of INNERSCAPES Artist Residency programs. In this podcast we explore ways that we can integrate nature into our daily lives and through our work to feel better mentally, emotionally and physically, to explore our reciprocal relationship with the earth so we can cultivate a deeper appreciation of ourselves and our planet, and to create a sense of true connection. Visit innerlightbotanicals.com to join the journeyInner Light Botanicals Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Holistic Nutrition & Body Scan Meditation w/ Sammy Williams of Natural Nutrition

    Holistic Nutrition & Body Scan Meditation w/ Sammy Williams of Natural Nutrition
    Dec 9 2025
    Sammy Williams of Natural Nutrition reconnects people to their intuitive selves through nutritional coaching and holistic strategies. A major part of her work is to help people reconnect with their own body's wisdom. This then leads them to want to care for and nurture themselves, which then generates the desire to care for the environment, spend more time in nature and reconnect with deep wisdom. In this episode, Sammy and I chat all about holistic nutrition and the body scan meditation.Connect with Sammy:⁠www.naturalnut.co.uk⁠instagram.com/natural.nut_⁠facebook.com/NaturalNutritionemail: ~~~Upcoming Online & In-Person Gatherings with your Just Earthly Podcast host, Mandee Nicole:↟ Sign up for my gentle mornings newsletter on⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for occasional Sunday emails with short journal-style essays on feels, reflections & writings for a slower, simple + cozy life inspired by our connection with nature and join the Earth- & Energy- Conscious Community for Self- & World- Healing.↟ INNERSCAPES Artist Residency ~ Current Open Call: LIMITED SPOTS!⁠⁠⁠⁠ ⁠⁠⁠ ⁠APPLY ⁠⁠⁠⁠⁠⁠⁠⁠SOON for the Japan INNERSCAPES Artist Residency programsJoin the Waitlist to be the First to Know About Upcoming Open Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.innerlightbotanicals.com/innerscapesartistresidencywaitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!About Your Host:↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts events in nature and online that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee is also an Artist, Writer, and founder of INNERSCAPES Artist Residency with a background in studies in ecotherapy and nature-based expressive arts. Mandee helps you connect your inner and outer landscapes through your unique expressions of writing and painting.She shares her writing through gentle mornings☁️, a Sunday morning newsletter with short journal-style essays on feels, reflections & writings for a slow, simple + cozy life inspired by our connection with nature.Learn more and explore at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠She is an advocate for self-healing and world-healing through nature and aims to do this through her work.
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    29 mins
  • No Diet Weight Loss Program, What it Means to be an Empath & How We May be Eating Emotions w/ Penelope Claire

    No Diet Weight Loss Program, What it Means to be an Empath & How We May be Eating Emotions w/ Penelope Claire
    Dec 2 2025
    Penelope Claire is on a mission is to help empathic women connect to their intuition and body wisdom to balance their energies lose weight and create the life of their deepest desires. To assist this process she provides quantum energy healing and intuitive guidance.As a result of stepping outside the weight loss matrix, and envisioning their greatest wellbeing, many clients find themselves drawn to exercising in nature, i.e. hiking up mountains, swimming in the ocean (rather than a gym or indoor class). Every client is unique! Sometimes she recommends her personal practices and shamanic tendencies with how to clear and energize clients' energy and also receives guidance from natural environments/elements as well as some use of essential oils, herbs etc. in connection to nature.In this episode, Penelope and I chat all about her No Diet weight loss program, what it means to be an empathetic and how we might be eating emotions.Connect with Penelope:www.penelopeclaire.com_penelopeclaire_ on Instagram, TikTok & YouTube**Special Offer for Just Earthly Podcast listeners!** Get a 20% discount on the Weight Loss Alchemy online program! The code to enter at checkout is JUST EARTHLY at www.penelopeclaire.com/weightlossalchemy~~~Upcoming Online & In-Person Gatherings with your Just Earthly Podcast host, Mandee Nicole:↟ Sign up for my gentle mornings newsletter on⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for occasional Sunday emails with short journal-style essays on feels, reflections & writings for a slower, simple + cozy life inspired by our connection with nature and join the Earth- & Energy- Conscious Community for Self- & World- Healing.↟ INNERSCAPES Artist Residency ~ Current Open Call: LIMITED SPOTS!⁠⁠⁠⁠ ⁠⁠⁠ ⁠APPLY ⁠⁠⁠⁠⁠⁠⁠⁠SOON for the Japan INNERSCAPES Artist Residency programsJoin the Waitlist to be the First to Know About Upcoming Open Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.innerlightbotanicals.com/innerscapesartistresidencywaitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!About Your Host:↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts events in nature and online that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee is also an Artist, Writer, and founder of INNERSCAPES Artist Residency with a background in studies in ecotherapy and nature-based expressive arts. Mandee helps you connect your inner and outer landscapes through your unique expressions of writing and painting.She shares her writing through gentle mornings☁️, a Sunday morning newsletter with short journal-style essays on feels, reflections & writings for a slow, simple + cozy life inspired by our connection with nature.Learn more and explore at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠She is an advocate for self-healing and world-healing through nature and aims to do this through her work.
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    37 mins
  • The ROOT Method™, Trauma Talk, & Essential Oils w/ Courtney Osselaer of Courtney Coaches Wellness

    The ROOT Method™, Trauma Talk, & Essential Oils w/ Courtney Osselaer of Courtney Coaches Wellness
    Nov 25 2025
    Courtney Osselaer of Courtney Coaches Wellness is a Wellness Holistic Wellness and Life Coach who supports high-achieving, spiritually-minded moms in releasing overwhelm, breaking generational cycles, and reconnecting with their true selves. Her work is rooted in the belief that we must first understand, feel, and honor the places we feel limited—because that’s what creates the conditions for real, lasting expansion.Through Courtney's signature framework, The ROOT Method™, she guides clients in regulating their nervous systems, owning their emotions, operating from self-trust, and transforming their boundaries—like tending to the roots of a tree so it can grow strong and free.She doesn't believe we have to choose between being limited or limitless—we’re both. And there’s wisdom in knowing when to rest, when to rise, and how to meet ourselves in each moment with compassion. Whether through private coaching, group programs, or immersive retreats, she create spaces where people can pause, process, and move from internal pressure to embodied possibility.Nature is at the heart of everything she does. Just like a tree can’t grow strong branches without healthy roots, we can’t expand into who we truly are without tending to what lies beneath—our nervous system, emotions, patterns, and unmet needs.In this episode, Courtney and I chat all about The ROOT Method™, trauma, and essential oils!Connect with Courtney:www.courtneycoacheswellness.cominstagram.com/the_eo_seahorsefacebook.com/courtney.osselaerBook an Emotional Reset Session with Courtney here!~~~Upcoming Online & In-Person Gatherings with your Just Earthly Podcast host, Mandee Nicole:↟ Sign up for my gentle mornings newsletter on⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for occasional Sunday emails with short journal-style essays on feels, reflections & writings for a slower, simple + cozy life inspired by our connection with nature and join the Earth- & Energy- Conscious Community for Self- & World- Healing.↟ INNERSCAPES Artist Residency ~ Current Open Call: LIMITED SPOTS!⁠⁠⁠ ⁠⁠⁠ ⁠APPLY ⁠⁠⁠⁠⁠⁠⁠SOON for the Japan INNERSCAPES Artist Residency programsJoin the Waitlist to be the First to Know About Upcoming Open Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.innerlightbotanicals.com/innerscapesartistresidencywaitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!About Your Host:↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts events in nature and online that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee is also an Artist, Writer, and founder of INNERSCAPES Artist Residency with a background in studies in ecotherapy and nature-based expressive arts. Mandee helps you connect your inner and outer landscapes through your unique expressions of writing and painting.She shares her writing through gentle mornings☁️, a Sunday morning newsletter with short journal-style essays on feels, reflections & writings for a slow, simple + cozy life inspired by our connection with nature.Learn more and explore at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠She is an advocate for self-healing and world-healing through nature and aims to do this through her work.
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    49 mins
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