• Episode 24: Reflections on 2025, Highlights and Lowlights
    Dec 21 2025

    We three Gurus thought we'd do an end of the year wrap-up with a look back and a look forward. Join us for some highlights and lowlights.

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    17 mins
  • Episode 23: The Evolution of Office Amenities
    Dec 1 2025

    The tech world started the change in office amenities, but did Covid change it again? In this episode, the Guru's talk about their experiences with office amenities and if they're really providing the employee benefit it once did.

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    24 mins
  • Episode 22: The Workplace, Parenting and more with Regine Nelson
    Nov 11 2025

    In this episode, the gurus talk with Regine Nelson, Mike's colleague responsible for Internal Communications and Engagement at Couchbase. We dive into what Engagement is, raising kids, neuro-diversity and so much more.

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    38 mins
  • Episode 21: More In Four Featuring Joe O'Connor
    Sep 21 2025

    What if working less actually meant achieving more? In this episode, global four-day workweek guru Joe O'Connor joins us to talk smart work, sustainable performance, and why the future of work might just mean an extra day off. Get ready to rethink your schedule and your sanity.

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    46 mins
  • Episode 20: Hanky Panky In the Workplace: A Cautionary Tale
    Aug 29 2025

    When the CEO and HR Director of Coldplay were caught on camera in a workplace affair, it made headlines for all the wrong reasons. In this episode, the Gurus unpack what happened, share the do's and don'ts of office romance, and swap a few embarrassing (and funny) stories along the way. It's part comedy, part cautionary tale—and a reminder that love at work can get complicated fast.

    About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while you do.


    Facilities Guru, Michael O'Farrell, LinkedIn: /michael-o-farrell-47945b1


    Workplace Design Guru, Amy Nieva, LinkedIn: /amy-nieva-a5173b


    Ergonomics and Wellness Guru, Vivienne Fleischer, LinkedIn: /vivienne-fleischer-b41677


    Performance Based Ergonomics (PBE): https://www.pbergo.com/ PBE LinkedIn: /performance-based-ergonomics

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    37 mins
  • Episode 19: You're Sitting HOW!?!?!?!
    Jun 17 2025
    In this episode of Just 3 Workplace Gurus, Vivienne , our Ergonomics and Wellness Guru, puts her fellow Gurus, Mike O'Farrell and Amy Nieva in the ergo hot-seat and helps them improve their setups! From monitor height to chair posture, we uncover quick fixes and share practical tips that can help anyone improve comfort and focus at work, whether you're at the office or working from home.

    About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while you do.


    Facilities Guru, Michael O'Farrell, LinkedIn: /michael-o-farrell-47945b1


    Workplace Design Guru, Amy Nieva, LinkedIn: /amy-nieva-a5173b


    Ergonomics and Wellness Guru, Vivienne Fleischer, LinkedIn: /vivienne-fleischer-b41677


    Performance Based Ergonomics (PBE): https://www.pbergo.com/ PBE LinkedIn: /performance-based-ergonomics

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    38 mins
  • Episode 18: Entrepreneurship and Workplace
    May 21 2025

    In Episode 18, the Gurus talk co-working, Covid startups and 'intraprenureship' with Amina Moreau, Founder and CEO of Radious, Inc.

    Special Guest Amina Moreau: www.radious.pro https://www.linkedin.com/in/amina-moreau/

    About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while you do.


    Facilities Guru, Michael O'Farrell, LinkedIn: /michael-o-farrell-47945b1


    Workplace Design Guru, Amy Nieva, LinkedIn: /amy-nieva-a5173b


    Ergonomics and Wellness Guru, Vivienne Fleischer, LinkedIn: /vivienne-fleischer-b41677


    Performance Based Ergonomics (PBE): https://www.pbergo.com/ PBE LinkedIn: /performance-based-ergonomics

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    40 mins
  • Episode 17: Today's Workplace Reflections - A discussion with Ergonomics Professor Emeritus, Alan Hedge
    Mar 25 2025

    Join the Gurus as we chat with renowned Professor Emeritus Alan Hedge from Cornell University, as we talk about the evolution of the workplace...from ergonomics to AI and everything in between.

    About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while you do.

    Special Guest: Professor Alan Hedge, Cornell University: https://www.linkedin.com/in/alan-hedge-8485564/

    Facilities Guru, Michael O'Farrell, LinkedIn: /michael-o-farrell-47945b1

    Workplace Design Guru, Amy Nieva, LinkedIn: /amy-nieva-a5173b

    Ergonomics and Wellness Guru, Vivienne Fleischer, LinkedIn: /vivienne-fleischer-b41677

    Performance Based Ergonomics (PBE): https://www.pbergo.com/ PBE LinkedIn: /performance-based-ergonomics

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    49 mins