Episodes

  • Eps 602: Revisiting peaceful parenting and letting go of our teens with Sarah Rosensweet

    Eps 602: Revisiting peaceful parenting and letting go of our teens with Sarah Rosensweet
    Aug 25 2025
    Carrying on with the back-to-school season theme and all the big emotions it brings for teens — and for parents. In this episode of the Joyful Courage Podcast, I’m revisiting my conversation with parent coach Sarah Rosensweet to talk about validation, trust, and connection during this challenging transition. We dive into why control backfires, how curiosity opens doors, and ways to stay steady when teens push us away. I share my own parenting struggles, including navigating a teen dropping out, while Sarah offers practical guidance for supporting growth and resilience. If you’re navigating the ups and downs of raising teens, this episode is packed with real talk and actionable insights. Find full show notes and more info at: https://www.besproutable.com/podcasts/eps-221-sarah-rosensweet-talks-peaceful-parenting-and-letting-go-during-the-teen-years/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 mins
  • Eps 601: Revisiting Validation, Mutual Respect and Back to School

    Eps 601: Revisiting Validation, Mutual Respect and Back to School
    Aug 21 2025
    Back-to-school season stirs up ALL the emotions for our teens—and for us too. In this replay episode, I’m diving deep into how validation and mutual respect can shift everything at home. Your teen’s emotional world is real, big, and often overwhelming. If we dismiss it, we damage connection. If we validate it, we build trust. Don’t miss this one—it’s a must-listen for parents navigating the rocky weeks of school transition. Find more info and show notes at: https://www.besproutable.com/podcasts/eps-290-solo-show-validation-mutual-respect-back-to-school/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 mins
  • Eps 600: Zoya Brar Talks Parenting, Stress, and Nervous System Awareness

    Eps 600: Zoya Brar Talks Parenting, Stress, and Nervous System Awareness
    Aug 18 2025
    In this episode of Joyful Courage, I sit down with Zoya Brar to explore the deep connection between stress, the nervous system, and how we show up as parents. Together, we unpack how to regulate before hard conversations, recognize hidden stress, and lean into practical tools like breathwork, mindfulness, and technology boundaries. This conversation empowers parents to see their teens with compassion, repair relationships, and find presence in everyday moments. Listen in to feel grounded, supported, and inspired. For more info about the guest and show notes, go to: https://www.besproutable.com/podcasts/eps-600-zoya-brar-talks-parenting-stress-and-nervous-system-awareness/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 mins
  • Eps 599: How to Talk to Your Teen About the New School Year

    Eps 599: How to Talk to Your Teen About the New School Year
    Aug 14 2025
    Back-to-school season with tweens and teens can stir up anxiety, avoidance, and tricky conversations. In this episode, I share Positive Discipline tools and mindset shifts to help you move from “manager” to “mentor” so your teen feels respected, supported, and believed in. We’ll cover how to center yourself, start with curiosity, set clear agreements, and trust the process—because it’s about life skills, not perfect grades. Join me for practical, compassionate strategies to keep connection strong as the school year begins. For more show notes and info go to: https://www.besproutable.com/podcasts/ eps-599-how-to-talk-to-your-teen-about-the-new-school-year Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 mins
  • Eps 598: Revisiting the real work of parenting through the middle school years

    Eps 598: Revisiting the real work of parenting through the middle school years
    Aug 11 2025
    Middle school is a major transition, and in this replay episode I talk about how we can prepare—not panic—as our tweens start to explore identity, tech, friendships, risk-taking, and independence. I offer insight into what’s happening developmentally, what we need to normalize (from vaping and friend drama to sex and substance conversations), and how to set healthy boundaries while staying connected. You'll hear practical ways to show up with presence, foster emotional safety, and handle tough moments with intention. This is your invitation to be proactive, emotionally available, and ready to walk the bridge to adolescence with compassion and courage. For deeper show notes and more info, go to https://www.besproutable.com/podcasts/eps-484-the-real-work-of-parenting-during-the-middle-school-years/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 mins
  • Eps 597: From Shut Down to Open Heart - Using Validation to Reconnect with Your Teen

    Eps 597: From Shut Down to Open Heart - Using Validation to Reconnect with Your Teen
    Aug 7 2025
    In this episode of the Joyful Courage Podcast, I dive deep into one of the biggest struggles parents of teens face—wanting to fix our kids’ problems instead of truly seeing and hearing them. I share real-life examples, practical Positive Discipline tools, and introduce my new acronym, VIBE: Validate, Inquire, Breathe, Empathize. By learning to validate our teens’ emotions without rushing to fix, we build trust, create emotional safety, and open the door to authentic problem-solving. If your teen is shutting you out, giving one-word answers, or feeling discouraged, this episode will help you reconnect and influence from a place of love. Find more info and show notes at: https://www.besproutable.com/podcasts/eps-597-using-validation-to-reconnect-wtih-your-teen/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 mins
  • Eps 596: Being an "otrovert" with Dr. Rami Kaminski

    Eps 596: Being an "otrovert" with Dr. Rami Kaminski
    Aug 4 2025
    Ever feel like your teen doesn’t quite fit into the “introvert” or “extrovert” box? In this week’s episode, I talk with psychiatrist and author Dr. Rami Kaminski, who introduces the idea of the “otrovert”—someone who thrives as a non-joiner, deeply connected to a few people but resistant to the pull of the group. We explore how embracing this way of being can free parents from pushing kids to “fit in” and instead celebrate who they truly are. If your teen values authenticity over popularity—or you wish you understood them better—this conversation will shift your perspective. Find more info and show notes at: https://www.besproutable.com/podcasts/eps-596-being-an-otrovert-with-dr-rami-kaminski/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr
  • Eps 595: Revisiting Meeting and creating life as it unfolds

    Eps 595: Revisiting Meeting and creating life as it unfolds
    Jul 31 2025
    This solo episode comes straight from my heart. Inspired by my morning routine, I pulled cards and reflected deeply on what it means to take full responsibility for generating the love, connection, and joy I want in my life—especially as a parent of teens. I talk about how we respond to the inevitable unfolding of life, how we often contribute to relationship dynamics without realizing it, and the courage it takes to choose differently. This is a deep dive into personal growth, mindset shifts, and conscious parenting—imperfectly, but with intention. Find more info and show notes at: https://www.besproutable.com/podcasts/eps-382-solo-show-meeting-creating-life-unfolds Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins