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Joyful Courage for Parenting Teens

Joyful Courage for Parenting Teens

By: Casey O'Roarty
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About this listen

 Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids. I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow! Thanks - enjoy the show! Parenting & Families Relationships Social Sciences
Episodes
  • Eps 634: Revisiting Holiday Presence and Connection with Dr. Shefali and Julietta Skoog

    Eps 634: Revisiting Holiday Presence and Connection with Dr. Shefali and Julietta Skoog
    Dec 15 2025
    In this powerful replay from last year, I team up with my business partner Julietta Skoog and the incredible Dr. Shefali to reframe everything you think you know about the holiday season. We explore how to stay present with yourself and your teens when expectations run high and chaos feels inevitable. I guide you through grounding practices, Julietta shares practical strategies for involving your kids meaningfully, and Dr. Shefali delivers her signature perspective-shifting wisdom about cultural expectations. If you're feeling overwhelmed by holiday pressure or worried about family dynamics, this conversation will help you reclaim your power and actually enjoy this season. Guest Description Julietta Skoog, a Positive Discipline trainer and our early years lead and parent coach at Sproutable. She has spent extensive time in schools as a school counselor and school psychologist. She’s a sought after expert facilitating parents and educators world-wide. Julietta practices what she preaches with her own three kiddos. Dr. Shefali Tsabary received her doctorate in clinical psychology from Columbia University. She specializes in the integration of western psychology and eastern philosophy, bringing together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. Dr. Shefali’s written four books, three of which are NYT best sellers, including “The Conscious Parent” and “The Awakened Family.” Find more info and show notes at: https://www.besproutable.com/podcasts/eps-535-holiday-presence-connection-with-dr-shefali/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 3 mins
  • Eps 633: Revisiting Control vs Influence While Parenting Teens

    Eps 633: Revisiting Control vs Influence While Parenting Teens
    Dec 11 2025
    During this week's solo show, I am digging back into one of the biggest parenting struggles: the illusion of control. As a parent educator with nearly 20 years of experience, I'm breaking down why trying to control our teens backfires and how shifting to influence transforms everything. Learn why getting out of your teen's way doesn't mean permissive parenting, how to move from the driver's seat to the passenger seat, and why relationship-centered parenting beats rewards and consequences every time. If you're struggling with power struggles, school avoidance, or screen time battles, this episode offers a completely different approach that actually works. For more show notes and info go to: https://www.besproutable.com/podcasts/eps-332-solo-show-the-challenges-of-giving-up-control-with-our-teens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 mins
  • Eps 632: Therapy may not be the answer for discouraged teens with Nicole Runyon

    Eps 632: Therapy may not be the answer for discouraged teens with Nicole Runyon
    Dec 8 2025
    In this episode, I sit down with Nicole Runyon, a child psychotherapist with 22 years of experience and author of "Free to Fly." We tackle some uncomfortable truths about modern parenting—how our well-intentioned approaches might actually be contributing to our kids' struggles. Nicole shares why children are "canaries in the coal mine," sending us messages through their behavior about toxic environments (yes, including screens). We discuss the misunderstood concept of gentle parenting, why therapy isn't always the answer, and how natural consequences build resilience. If you're exhausted from hovering and rescuing, this conversation will help you reclaim your authority with love. Nicole offers practical wisdom about allowing discomfort—both yours and theirs—to foster true independence. For more show notes and info, go to: https://www.besproutable.com/podcasts/eps-632-therapy-may-not-be-the-answer-for-discouraged-teens-with-nicole-runyon/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 mins
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