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Hello Beautiful Joy Filled Universe!!!!

I'm super excited to share this episode because it is something I have been practicing and truly noticing a BIG difference!!!! : )

Today we will be redefining what it really means to REST..... because we might get a full night of sleep, yet we still wake up feeling completely exhausted! So what’s missing?

Well, we are going to explore something that Dr. Saundra Dalton-Smith messages when she talks about the seven types of rest!!! Rest for our bodies, minds and souls which allows us to feel energized and ready to give each day of this human experience our very best!!!

So let's use today's episode as our permission slip to hit the snooze button and take a load off!!!! : ) Ready!!??

Love and Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!

Have you ever taken some time to see just where we are putting lots of our time, focus, and energy? Do we invest ourselves into just one thing? Or, do we invest ourselves in multiple areas of life, that affords us balance?

in today's episode, we will explore how easy it is to let slices of our wheel-of-life, like our careers which is where we spend A LOT of our time and energy, shape our identity and self-worth. We will unpack how to detach from external labels and reconnect with the deeper truth of who we are.... because when we stop defining ourselves by our labels...we create space to show up more authentically in every area of our lives. We will also learn how to strive toward balance while highlighting what essential areas of life might just need a little extra love and focus!

So let's explore together!!!!

Love and Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello Joy Filled Universe!!!!

I am super excited for this weeks episode because it has everything to do with a device that we love to keep close to us...... it's our PHONES!! Our phones are incredible tools but when we stop using them and they start using us.... the level of "incredible" can quickly turn to "draining." Draining or our time... Draining of our energy...and draining of our creativity and ability to focus!

In this week's episode we will explore how easily we slip into the scroll, what it costs us, and how to raise our awareness and reclaim our attention and presence!! Honestly, when I learned how much time I was spending on my phone... and I projected that forward over the course of a year.... I was literally on track to spend a total of 75 DAYS just scrolling on my phone... that is almost 2.5 months!

So...if this resonates for you or anyone that you love.... please join me and have a listen to this weeks episode!!! While I LOVE our incredible phones ...there is certainly a fine line between our ability to use these devices as a tool... and when the table turns and we become used by the devices and the algorithm that lurks within!!

I'm excited to dive in with you!!!!

Much Hugs and Love!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse