You Snooze You Lose?? NOPE...You Snooze You WIN!!! : )
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You Snooze You Lose?? NOPE...You Snooze You WIN!!! : )
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Hello Beautiful Joy Filled Universe!!!!
I'm super excited to share this episode because it is something I have been practicing and truly noticing a BIG difference!!!! : )
Today we will be redefining what it really means to REST..... because we might get a full night of sleep, yet we still wake up feeling completely exhausted! So what’s missing?
Well, we are going to explore something that Dr. Saundra Dalton-Smith messages when she talks about the seven types of rest!!! Rest for our bodies, minds and souls which allows us to feel energized and ready to give each day of this human experience our very best!!!
So let's use today's episode as our permission slip to hit the snooze button and take a load off!!!! : ) Ready!!??
Love and Hugs!
*Lisa : ) xo
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