Assalamualaikum wa Rehmatullahi wa Barakatuhu, Lovely Sisters!

Welcome to Journey of Muslimah, a podcast dedicated to uplifting and empowering Muslim women to thrive in both their personal and spiritual lives. We have Bushra Yahya, a counseling psychologist, certified life coach, student of the Quran, hijama therapist, and a blessed mother of two. Alhamdulillah, over the past 14 years, she had the privilege of helping thousands of Muslim women navigate challenges such as stress, anxiety, and depression, enabling them to build stronger connections with themselves, their Rabb, and their families.

💫 Holistic solutions for mental, emotional, and physical well-being through Ruqya, Hijama, and emotional healing.

💫 Insights into balancing the beautiful yet demanding roles of a wife, mother, and sister in Islam.

💫 Practical strategies for strengthening relationships and fostering positivity in today’s fast-paced world.

Join Us:

Tune in for free webinars, masterclasses, and group sessions designed to empower and inspire you. Together, we’ll explore how to overcome modern challenges and embrace our roles with confidence and faith.

Follow us for updates:

• Instagram :

journeyofmuslimah

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Join the journey to a more empowered and fulfilling life as a Positive Muslimah. Let’s heal, grow, and inspire together.

Join us on a transformative journey as we explore the profound impact of the Prophet Muhammad's (ﷺ) routine on our daily lives. In each episode, we delve into the spiritual, mental, and physical aspects of the MD ﷺ lifestyle, uncovering timeless wisdom that can enhance our personal growth and well-being.

Key Points:

Morning Rituals: Discover the significance of Fajr prayers, gratitude practices, and setting intentions for the day.

Healthy Habits: Learn about the Prophet’s (ﷺ) approach to nutrition, exercise, and self-care, including his dietary choices and physical activities.

Compassionate Living: Explore the importance of kindness, empathy, and community engagement in daily interactions.

Time Management : Gain insights into prioritizing tasks, setting goals, and maintaining balance in work and family life.

Evening Reflections: Understand the value of self-reflection, evening prayers, and gratitude before sleep.

Spiritual Connection: Enhance your relationship with Allah through consistent worship and remembrance (dhikr).

Real-Life Applications: Hear inspiring stories of individuals who have transformed their lives by integrating these practices.

Whether you’re seeking to deepen your faith, improve your health, or find balance in a hectic world, this podcast offers guidance rooted in compassion and clarity. Tune in and discover how to embody the values and practices of the MD ﷺ in your everyday life!

Episode Topic: Dealing with Undeserving Anger

Key Points:

• Understanding the root causes of anger, both in oneself and others.

• Recognizing the negative impact of anger on physical and mental health.

• Protecting oneself from undeserving anger by setting boundaries and maintaining distance.

• Sympathizing with those who express anger and teaching them how to communicate more effectively.

• Seeking Allah's guidance and wisdom to handle difficult situations.

• Cutting off negative interactions and avoiding unnecessary arguments.

• Accepting apologies but maintaining a distance to prevent future harm.

• Developing a stronger personality and learning to walk away from negativity.

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#JourneyOfMuslima #AngerManagement #PersonalGrowth #EmotionalIntelligence #SelfCare #IslamicTeachings #MentalHealth #Resilience #Boundaries #PositiveThinking #AllahsGuidance