Episodes

  • Reevaluating Mental Health | with Desiree Danielle | EP57
    May 30 2024
    Join Jess and Desiree in this special episode of Jess Ask the Podcast as they reflect on the insightful journey of their Mental Health Awareness series. From discussing the spiritual dimensions to sharing personal experiences, they wrap up the month with authenticity and celebration. Tune in for a heartfelt conversation that honors Mental Health Awareness Month with love and empowerment!

    Connect With Us
    Show Host:
    Jessica S Smith
    Website: https://www.jessicassmith.com/
    Instagram: https://www.instagram.com/thejessicassmith
    Facebook: https://www.facebook.com/hellojessicassmith

    Show Producer:
    Desiree Danielle
    Website: https://www.desireedanielle.com
    Instagram: https://www.instagram.com/desireedanie11e/
    Facebook: https://www.facebook.com/desireedanie11e

    Music Producer
    @kingchosen46 on IG & YouTube
    TGFAD by King Chosen streaming on
    YouTube
    https://youtu.be/am-2WSep7Gg?si=zQqzEJBbIqxRQsJ1
    Apple Music
    https://music.apple.com/us/album/tgfad/1735210047?i=1735210048
    Spotify
    https://open.spotify.com/track/7hMrqIzHiAVj79J4MOeJEI
    To Sow A Love Seed: $jessaskthepodcast
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    59 mins
  • I Need Help | FT Dr. Jasmine N. Burns | EP56
    May 23 2024
    In this episode of Jess Ask the Podcast, join us for an enlightening conversation with Dr. Jasmine N. Burns, specializing in therapy for life transitions. As part of our Mental Health Awareness Series, we delve into the crucial link between genetics, trauma, and mental health disorders.

    Dr. Burns offers invaluable insights into how understanding these factors can profoundly impact our well-being. From unraveling the complexities of our past to empowering our present, this episode promises to be a thought-provoking journey toward self-discovery and healing.

    Tune in to gain practical tools for navigating life’s challenges with resilience and grace. Don’t miss out on this insightful discussion that could transform the way you perceive mental health and personal growth!


    Dr. J Burns is an associate licensed counselor who specializes in treating underserved populations. Born and raised in Birmingham, AL, she graduated from Jacksonville State University in 2016 with a bachelor’s in sociology and child development, the University of Alabama in 2019 with a master’s in rehabilitation counseling, and Arizona State University in 2022 with a doctorate in Behavioral Health Management. With nearly ten years of experience, Dr. J Burns enjoys educating, facilitating, and supporting individuals on their journey in finding themselves. Along with co-hosting her podcast, Medicine for the Melanated and Misguided, she is now available for speaking engagements.

    Podcast: https://open.spotify.com/show/55hOC1jfE3x9WhOo8oBXKK?si=RIdXwZYjRDeIAkd48ngkew

    IG- @melanatedandmisguided
    X- @medicine4themm
    Fb- Medicine for the Melanated and Misguided

    Connect With Us

    Show Host:
    Jessica S Smith
    Website: https://www.jessicassmith.com/
    Instagram: https://www.instagram.com/thejessicassmith
    Facebook: https://www.facebook.com/hellojessicassmith

    Show Producer:
    Desiree Danielle
    Website: https://www.desireedanielle.com
    Instagram: https://www.instagram.com/desireedanie11e/
    Facebook: https://www.facebook.com/desireedanie11e

    Music Producer
    @kingchosen46 on IG & YouTube
    TGFAD by King Chosen streaming on
    YouTube https://youtu.be/am-2WSep7Gg?si=zQqzEJBbIqxRQsJ1
    Apple Music https://music.apple.com/us/album/tgfad/1735210047?i=1735210048
    Spotify https://open.spotify.com/track/7hMrqIzHiAVj79J4MOeJEI

    To Sow A Love Seed: $jessaskthepodcast
    Show More Show Less
    1 hr and 9 mins
  • Navigating Work-Life Harmony and Career Stress | FT Sierra Hillsman | EP55
    May 16 2024
    Sierra Hillsman is a Workplace Wellbeing Strategist and Licensed Psychotherapist. She is also the CEO of Legacy Speaks, a premier training and development firm dedicated to equipping high-performing leaders and their organizations with the skills needed to prevent career-related stressors. Her expertise is rooted in years of experience as a Certified Anger Management Specialist – II and Certified Clinical Trauma Professional. She has been featured on Facebook Watch’s Peace of Mind with Taraji, Bustle, Fox 10 News, XONecole, and more. Her specialties include mental health in the workplace, emotional & psychological safety, and work-life harmony.

    Website: https://legacyspks.com/
    Social Media:@legacyspks

    Connect With Us

    Show Host:
    Jessica S Smith
    Website: https://www.jessicassmith.com/
    Instagram: https://www.instagram.com/thejessicassmith
    Facebook: https://www.facebook.com/hellojessicassmith

    Show Producer:
    Desiree Danielle
    Website: https://www.desireedanielle.com
    Instagram: https://www.instagram.com/desireedanie11e/
    Facebook: https://www.facebook.com/desireedanie11e

    Music Producer
    @kingchosen46 on IG & YouTube
    TGFAD by King Chosen streaming on
    YouTube
    https://youtu.be/am-2WSep7Gg?si=zQqzEJBbIqxRQsJ1
    Apple Music
    https://music.apple.com/us/album/tgfad/1735210047?i=1735210048
    Spotify
    https://open.spotify.com/track/7hMrqIzHiAVj79J4MOeJEI
    To Sow A Love Seed: $jessaskthepodcast


    Show More Show Less
    1 hr and 4 mins
  • The Power of Belief | FT Phillip A. Sullivan Ph.D | EP54
    May 9 2024
    Joining us for this enlightening chat is the brilliant Dr. Phillip A. Sullivan, Ph.D. We kept it real as we explored the transformative power of belief, faith, and community in our mental health journeys. In this episode, we were all about creating a safe space to unpack some serious wisdom. Dr. Sullivan shared his insights on how our belief systems shape our mental well-being, along with practical tools like the "ABCs of Mental Health" to help us thrive.

    Originally from Madison, Alabama, Dr. Phillip Sullivan is a higher education professional currently working in the state of Georgia. Phillip has a passion for youth and mental health advocacy. In May 2022, Phillip earned his Ph.D. in Counselor Education and Supervision with a graduate certificate in Diversity, Equity, and Inclusion from the Mary Frances Early College of Education at the University of Georgia. His dissertation, "Lifting Every Voice: Exploring Hope, Healing, and Liberation among Black Undergraduate Students at Predominantly White Institutions," reflects his enduring commitment to improving the experiences of marginalized students in higher education.

    Beyond completing his doctoral studies, Phillip remains fervently devoted to community engagement. He actively participates in various professional and community-based organizations. Notably, for the past three years, he has served as Chair of the Collegiate 100 Committee within the Emerging 100 of Atlanta, an auxiliary of the 100 Black Men of Atlanta. He also regularly participates in public speaking engagements focused on mental health advocacy.

    Outside of his professional and scholarly pursuits, Phillip enjoys engaging in outdoorsy activities, attending professional conferences, and cherishing moments with friends, family, and his beloved Miniature Schnauzer, Kobe.

    IG: @fill_up_sulli
    FB and LinkedIn: Phillip Alexander Sullivan

    Connect With Us

    Show Host:
    Jessica S Smith
    Website: https://www.jessicassmith.com/
    Instagram: https://www.instagram.com/thejessicassmith
    Facebook: https://www.facebook.com/hellojessicassmith

    Show Producer:
    Desiree Danielle
    Website: https://www.desireedanielle.com
    Instagram: https://www.instagram.com/desireedanie11e/
    Facebook: https://www.facebook.com/desireedanie11e

    Music Producer
    @kingchosen46 on IG & YouTube
    TGFAD by King Chosen streaming on
    YouTube https://youtu.be/am-2WSep7Gg?si=zQqzEJBbIqxRQsJ1
    Apple Music https://music.apple.com/us/album/tgfad/1735210047?i=1735210048
    Spotify https://open.spotify.com/track/7hMrqIzHiAVj79J4MOeJEI

    To Sow A Love Seed: $jessaskthepodcast
    Show More Show Less
    1 hr and 2 mins
  • Therapy Looks Like: Unveiling the Bravery of the Therapeutic Journey | FT Latrice S. Dailey | EP53
    May 2 2024
    In the inaugural episode of our May mental health series on Jess Ask the Podcast, join us as we dive into the courageous journey of therapy. We invited therapist Latrice Dailey to shed light on what therapy truly looks like, emphasizing the bravery it takes to embark on this transformative process. Through insightful discussion and personal anecdotes, discover the profound impact of facing challenges head-on and embracing vulnerability in the pursuit of healing and growth. Get ready to redefine your perspective on therapy and embark on a journey of self-discovery and empowerment.

    Latrice Dailey is a Licensed Professional Counselor (LPC) with over 15 years of experience in substance abuse/mental health. She strives to bring an effective blend of experience, expertise, clarity, concern, and action to the counseling process in order to maximize successful outcomes, facilitate change, and nurture wholeness to individuals. She specializes in treating anxiety and depression using scientifically researched methods that are evidenced to result in long-term change and improved mental health. Latrice has a credible history of being a informative, dynamic and captivating speaker. She is the owner and CEO of Called2Encourage.Inc private practice.

    Website: www.called2encourageinc.com

    IG: https://www.instagram.com/called2encourageinc/?igsh=NzJ6bDRhYjB3NDI0&utm_source=qr

    FB: https://www.facebook.com/latrice.dailey.79?mibextid=LQQJ4d

    Counseling: https://www.called2encourageinc.com/counseling



    Connect With Us
    Show Host:
    Jessica S Smith
    Website: https://www.jessicassmith.com/
    Instagram: https://www.instagram.com/thejessicassmith
    Facebook: https://www.facebook.com/hellojessicassmith

    Show Producer:
    Desiree Danielle
    Website: https://www.desireedanielle.com
    Instagram: https://www.instagram.com/desireedanie11e/
    Facebook: https://www.facebook.com/desireedanie11e

    Music Producer
    @kingchosen46 on IG & YouTube
    TGFAD by King Chosen streaming on
    YouTube
    https://youtu.be/am-2WSep7Gg?si=zQqzEJBbIqxRQsJ1
    Apple Music
    https://music.apple.com/us/album/tgfad/1735210047?i=1735210048
    Spotify
    https://open.spotify.com/track/7hMrqIzHiAVj79J4MOeJEI


    To Sow A Love Seed: $jessaskthepodcast
    Show More Show Less
    1 hr and 2 mins
  • Broken Crayons Still Color: The Art of Effective Leadership | FT Christian T. Howell | EP52
    Apr 25 2024
    Unlock the secrets of effective leadership in "Broken Crayons Still Color" with Christian T. Howell. Explore the transformative power of leadership, delving into strategies for personal development and growth beyond current circumstances. Join us as we journey through Howell's profound impact on Jess's transformation, highlighting the role of love, understanding, and unwavering commitment. Discover the art of leadership that inspires hope and drives lasting change. Tune in for invaluable insights into leadership mastery and personal empowerment.

    Christian T. Howell Sr. is the founder of Overcomers, a movement that teaches, trains, connects, equips, and empowers believers to recover all and conquer conflicts with the enemy (devil, world & flesh). He is passionate about leadership development and transforming individuals and businesses into thriving beings that shift and shape their culture. His mission can be summed up simply by saying that he is determined to develop, equip, and deploy "whole" leaders around the globe.

    Website: http://www.christianthowell.com
    Instagram: @apostlechris
    Your Assigned Seat (book):
    https://a.co/d/aYx1Inj


    Connect With Us

    Show Host:
    Jessica S Smith
    Website: https://www.jessicassmith.com/
    Instagram: https://www.instagram.com/thejessicassmith
    Facebook: https://www.facebook.com/hellojessicassmith

    Show Producer:
    Desiree Danielle
    Website: https://www.desireedanielle.com
    Instagram: https://www.instagram.com/desireedanie11e/
    Facebook: https://www.facebook.com/desireedanie11e

    Music Producer
    @kingchosen46 on IG & YouTube
    TGFAD by King Chosen streaming on
    YouTube
    https://youtu.be/am-2WSep7Gg?si=zQqzEJBbIqxRQsJ1
    Apple Music
    https://music.apple.com/us/album/tgfad/1735210047?i=1735210048
    Spotify
    https://open.spotify.com/track/7hMrqIzHiAVj79J4MOeJEI



    To Sow A Love Seed: $jessaskthepodcast
    Show More Show Less
    1 hr and 5 mins
  • This Doesn't Make Sense: Trusting God In New Territory | FT Amber Jones | EP 51
    Apr 18 2024
    Initially set on pursuing her dream of playing in the WNBA, Amber shares candidly how she confronted the reality that her aspirations wouldn't materialize as expected. However, through unexpected twists and turns, she discovered a new path: entrepreneurship. Through the lens of cake decorating, Amber unveils the profound lessons she learned about faith, resilience, and trusting in God's plan—even when it doesn't align with our own. Tune in as we explore the power of embracing uncertainty and finding purpose in uncharted territory. This episode is a testament to the beauty of surrendering to the journey and discovering unexpected blessings along the way.

    Amber Jones is a self-taught cake artist in Birmingham, AL.

    Website: http://www.sweetjonesfeaturingthesugarshack.com
    Facebook:Teresita Jones
    Instagram: sweetjones_sweettreats
    Tik Tok: Official Sweet Jones Bham


    Connect With Us

    Show Host:

    Jessica S Smith
    Website: https://www.jessicassmith.com/
    Instagram: https://www.instagram.com/thejessicassmith
    Facebook: https://www.facebook.com/hellojessicassmith

    Show Producer:

    Desiree Danielle
    Website: https://www.desireedanielle.com
    Instagram: https://www.instagram.com/desireedanie11e/
    Facebook: https://www.facebook.com/desireedanie11e

    To Sow A Love Seed: $$jessaskthepodcast
    Show More Show Less
    1 hr and 18 mins
  • From Playa to Pastor: The M.A.D. Man | FT Geno Gardner | EP50
    Apr 11 2024
    Join host Jessica S Smith and special guest Geno Gardner as they explore Geno's remarkable journey from a life consumed by "weed, women, and alcohol" to becoming a respected ministry leader. Discover the challenges, pivotal moments, and unwavering faith that shaped Geno's path to redemption. Plus, celebrate the 50th episode with a special introduction to Geno's upcoming podcast, The M.A.D. Man Podcast, airing April 15th. Tune in for an inspiring conversation filled with hope and transformation.

    Connect With Us
    Show Host:

    Jessica S Smith
    Website: https://www.jessicassmith.com/
    Instagram: https://www.instagram.com/thejessicassmith
    Facebook: https://www.facebook.com/hellojessicassmith

    Show Producer:

    Desiree Danielle
    Website: https://www.desireedanielle.com
    Instagram: https://www.instagram.com/desireedanie11e/
    Facebook: https://www.facebook.com/desireedanie11e

    To Sow A Love Seed: $$jessaskthepodcast
    Show More Show Less
    1 hr and 11 mins