On this Episode, I give you my John Cena thoughts: the Final Match, my thoughts on the ending, the memories, and what I learned from John Cena.That statement from Michael Cole is bold.

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On this episode, For the Project 11:11 on Instagram, I dive into an honest look at my mental health journey and discuss why finding stability through Christ truly matters and why the struggle with depression, low self esteem and suicide is still real. This isn't a preachy sermon; it's a simple, authentic, raw, and unfiltered conversation with myself and with all of you about faith, finding my footing, while I continue to move on and moving forward.

For those struggling with mental health issues or suicidal thoughts, help is available. You can connect with people who can support you by calling or texting 988 anytime in the US and Canada. In the UK, you can call 111. These services are free, confidential, and available 24/7.

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Project 11:11

https://www.instagram.com/_project11.11_

Chris Instagram page: https://www.instagram.com/alchemistpoetry

On this episode, I speak with Jacob R. Moses, an author, poet, and professor at Wagner College in Staten Island, about the stories that define us. We cover serious topics like old books, 9/11, and how we have grown through life's challenges. The episode shares how we faced personal struggles, beat addiction, and learned to express ourselves through poetry.

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On this episode, my conversation with Zee takes us through the evolution of community and the power of dedicated disability rights advocacy. We stress the need to use our voices for social justice and dissect the challenges posed by algorithmic fame. The discussion highlights the importance of cultivating emotional intelligence and overcoming the heavy burden of generational shame around health. We also share our journey of working through trauma and grief, explaining that healing requires acknowledging the body-mind connection and practicing self-forgiveness. This powerful discussion also touches on the importance of Women's health and advocates for open mental health conversations as a vital pathway to hope and self-awareness.

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I had the privilege of sitting down with Colin Bartoldus, my former high school global history teacher and a lifelong musician from bands like The Fiction, Saetia, and REDS.

We dove deep into the evolution of music subcultures, exploring issues like the perceived loss of authenticity and the lasting societal impacts of 9/11.

The conversation blended insightful cultural commentary with personal reflections on finding your genuine voice in art. It was an honor to interview someone who had such a profound impact on my formative years.

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In this episode of Jam Them Down, guest Keith Silva joins host Andy Morales for a wide-ranging conversation. Keith shares his inspiring journey of launching his dog-walking business, "We Prefer Pups NJ," and the critical role of strong client relationships.

The discussion also covers how he overcame a negative experience with a former employer, which ultimately motivated him to create his own brand and pursue a better work-life balance.

Keith also reflects on the importance of personal growth, highlighting how both positive and challenging experiences are vital for moving forward.

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On this episode, I'm diving into the concept of escapism—a topic that hits close to home for me. I’ll share my own journey, from using my imagination as a kid to now finding a healthy balance with music, poetry, and pro wrestling. We'll explore the difference between healthy escapism—a temporary break that recharges you—and the unhealthy kind, which is really just avoiding reality. This topic was inspired by a documentary on the wrestler Killer/Karrion Kross, and I'll even share a fan letter that perfectly illustrates the positive power of a healthy escape.

If you haven't watched already, it's a must see :

Follow him here: https://www.youtube.com/@UC18ir4kx1j54O5E_CeUmRng

PART 1: https://www.youtube.com/watch?v=bz5nwoXgg_E

PART 2: https://www.youtube.com/watch?v=D7ADUOeEdAo

In this episode, my wife joins me again to tackle some big questions. We'll explore the tricky balance of managing expectations in your job search and the difficult conversation of breaking up with a partner.

We also dive into the concept of radical honesty—when is it best to be completely truthful, and how do you handle it when the truth is hard to accept?

Finally, we get personal and share our own story, from being just friends to navigating the awkward first steps of a romantic relationship.

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