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Jacksonville Healthcast

Jacksonville Healthcast

By: Dr. Delilah Beall
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About this listen

 Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.Copyright 2025 Dr. Delilah Beall Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC

    13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC
    Jul 11 2025

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    In This Episode You'll Hear About:

    • What lactation consultants actually do — and how their role is more supportive than most people expect
    • Why lactation support isn’t about pushing breastfeeding — but about helping you feed your baby in a way that works for you
    • How a lactation consultant can help you answer questions on how to feed your baby from birth to preparing to go back to work
    • The most common myths and fears new parents have about feeding and postpartum care
    • How postpartum support can be more compassionate, more holistic, and more accessible than you think

    Links & Resources For This Episode:

    • Love Bug Lactation Instagram
    • Lovebug Lactation and Childbirth Services - Alicia Cazzolla RN, IBCLC
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    35 mins
  • 12: Eating Enough Protein as a 40+ Woman

    12: Eating Enough Protein as a 40+ Woman
    Jul 4 2025

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    This is a short solo episode about protein intake as a 40+ woman.

    • Why the standard 0.8 per kg of bodyweight isn't enough
    • How to calculate how much protein to get each day
    • What to do to increase protein intake

    Links & Resources For This Episode:

    Join Dr. Delilah's Newsletter

    Samson Website

    Samson YouTube

    Samson Instagram

    Samson Facebook
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    6 mins
  • 11: Real postpartum support: meal prep, child care, & recovery for busy moms with Alex Thomsen

    11: Real postpartum support: meal prep, child care, & recovery for busy moms with Alex Thomsen
    Jun 27 2025

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    In This Episode You'll Hear About:

    • What postpartum doulas do beyond newborn care — including meal prep, housekeeping, and laundry for mom and baby
    • How caring for older children fits into postpartum support and why it’s essential for many families
    • Why postpartum care matters, even for second- or third-time moms
    • The physical and emotional benefits of having practical help during the postpartum period
    • How Alex customizes her services to meet each family’s unique needs
    • What moms can expect when they bring postpartum support into their home

    Links & Resources For This Episode:

    • In Mother's Arms Doula Instagram
    • In Mother's Arms Doula Website
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    27 mins

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