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Jacksonville Healthcast

Jacksonville Healthcast

By: Dr. Delilah Beall
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About this listen

 Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.Copyright 2025 Dr. Delilah Beall Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 21: Dry Needling Explained

    21: Dry Needling Explained
    Sep 12 2025

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    This is a short solo episode about trigger point dry needling.

    • What is trigger point dry needling?
    • How does it work?
    • Does dry needling hurt?
    • Who can benefit from dry needling?


    Links & Resources For This Episode:

    Join Dr. Delilah's Newsletter

    Samson Website

    Samson YouTube

    Samson Instagram

    Samson Facebook
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    8 mins
  • 19: Should I get an MRI

    19: Should I get an MRI
    Aug 29 2025

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    This is a short solo episode about my opinion as a performance physical therapist on MRIs.

    • Should you get one after an injury "to see what is going on"?
    • What are the statistics on MRIs?
    • When is an MRI appropriate?

    Links & Resources For This Episode:

    Join Dr. Delilah's Newsletter

    Samson Website

    Samson YouTube

    Samson Instagram

    Samson Facebook
    Show More Show Less
    7 mins
  • 18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio

    18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio
    Aug 22 2025

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    In This Episode You'll Hear About:

    • Why many athletes (and active women) are under-fueled without realizing it
    • What “nutrition independence” really means
    • How to break up with rigid food rules and start listening to your body
    • Common signs your fueling strategy isn’t working for you

    Links & Resources For This Episode:

    • Pro Active Nutrition Consult Request
    • Pro Active Nutrition Instagram
    Show More Show Less
    41 mins
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