23: Finding Calm in the Chaos: Yoga, Healing, and Hope Through Infertility with Namrata Rohack
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23: Finding Calm in the Chaos: Yoga, Healing, and Hope Through Infertility with Namrata Rohack
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Narrated by:
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About this listen
Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City!
In This Episode You'll Hear About:
- How yoga can support emotional healing during infertility and loss
- What a fertility-focused yoga session actually looks like
- The difference between trying to control outcomes vs. creating inner calm
- The importance of safety, compassion, and patience in reconnecting with your body
- Simple ways to bring yoga and mindfulness into your daily life
Links & Resources For This Episode:
- Tranquil Lotus Yoga Website
- Tranquil Lotus Yoga IG
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.