In this deeply personal and spiritually grounded solo episode of It’s Time, Jillian Melissa explores one of the most misunderstood—and most avoided—spiritual practices: forgiveness.

This episode is not about bypassing pain, forcing reconciliation, or pretending you’re “over it.” Instead, Jillian walks listeners through a raw, embodied inquiry into what forgiveness actually is, what it is not, and why unforgiveness quietly hardens the heart and keeps us tethered to the past.

Drawing from lived experience, Christian theology, somatic wisdom, and teachings from Brad Hambrick’s work on forgiveness, Jillian reframes forgiveness as an internal act of light, not a relational obligation.

If you’ve ever withheld forgiveness to protect yourself…
If you’ve confused forgiveness with trust, reconciliation, or forgetting…
If you’ve felt stuck between boundaries and bitterness…

This episode is an invitation to choose light without abandoning yourself.

✨ What This Episode Covers
Why forgiveness is not pretending you’re unhurt
Why forgiving someone does not mean letting them off the hook
The difference between forgiveness and excusing behavior
How withholding forgiveness calcifies the heart
Why forgiveness is an internal process, not a relational contract
Forgiveness as a commitment to what you do with pain when it resurfaces
The spiritual cost of bitterness and resentment
Why boundaries and forgiveness can coexist
Forgiveness as “turning on the light” inside the wound
The link between forgiveness, embodiment, and alignment with God
Why self-forgiveness is often the hardest place to begin

🔍 Core Teaching: Five Things Forgiveness Is Not
Forgiveness is not pretending you’re not hurt
Forgiveness does not require silencing yourself or denying pain.

Forgiveness is not letting someone off the hook
It does not erase accountability or minimize harm.

Forgiveness is not making excuses for someone
Understanding someone’s wounds does not justify their behavior.

Forgiveness is not forgetting
Memory and discernment remain intact.

Forgiveness is not trust or reconciliation
You can forgive without restoring access or relationship.

🌿 A Note on Embodiment
Throughout the episode, Jillian emphasizes the importance of listening to the body—especially within spiritual communities that mistakenly equate holiness with neglect of physical needs.

The body is not an obstacle to God.
The body is a source of intelligence, discernment, and truth.

🔗 Connect with Jillian Melissa
Patreon: https://www.patreon.com/jillianmelissaintuition

🤍 Closing Invitation
If this episode stirred something in you—resistance, emotion, relief, or recognition—sit with it. Forgiveness is not rushed. It is practiced.

And if you’re not ready yet, that’s okay.
Awareness is the beginning.

In this heartfelt conversation, Jillian Melissa is joined by one of her favorite humans and most influential mentors, Diane Young-Sussman—a transformational life coach, hands-on healer, author, and Alexander Technique teacher with decades of experience guiding others back into their authentic selves.

Diane was a profound early influence in Jillian’s journey into meditation and energetic healing. Their reunion in this episode is filled with wisdom and vulnerability as they explore themes of healing, intuition, and spiritual courage.

Diane shares about her recent near-death health crisis that deepened her understanding of embodiment. She also discusses how to access your authentic self through movement, journaling, and soul embodiment practices. Amidst this narrative, Jillian reflects on her own journey of healing and reconnection. Together, they touch upon the role of prayer, angels, community, and future self connection in supporting transformation.

If you’ve ever wondered what it truly means to live in your body as a spiritual being, to overcome separation and return to integration, or to invite divine presence into everyday life—this episode will inspire you deeply.

Highlights from this episode:

• How Diane first introduced Jillian to healing and intuition
• The wisdom of the body as higher than the soul
• Navigating serious illness, surgery, and soul-body integration
• Alexander Technique as a tool for release, freedom, and presence
• The power of prayer, angels, and community in healing
• Connecting with your future self and divine feminine energy

Connect with Diane Young-Sussman

• Website: doorwaystotheself.com
• Facebook: facebook.com/dianesussmancoaching

Connect with Jillian Melissa

• Patreon: patreon.com/jillianmelissaintuition
• Email: info@jillianmelissaintuition.com

00:30 – Meet Diane Yang Sussman
02:20 – Early Mentorship & Healing
04:30 – Energy Healing vs. Ego
05:40 – Doorways to the Self Workshops
07:15 – Discovering the Mythic Self
09:30 – Meditation, Kabbalah & Embodiment
11:00 – Body as Sacred Vessel
14:00 – Everyday Anxiety & Nervous System Tools
18:15 – Honoring the Human Body
19:10 – Healing Journey & Surgery Story
21:00 – Energy Healing & Regeneration
24:10 – Healing Family Lineage
25:10 – Soul Separation Experience
28:20 – Recovery & Integration
30:40 – Illness vs. Healing Integration
32:00 – God, Breath & Presence
35:00 – Pandemic as Collective Healing
38:15 – Angels, Light & Prayer
42:00 – Future Self Connection
44:00 – Divine Feminine Wisdom
46:20 – Depression & Loneliness
48:20 – Spark of Light & Hope
49:30 – Body-Based Practices
51:20 – Alexander Technique Explained
52:10 – Jillian’s First Alexander Experience
53:40 – Musicians & Somatic Work
53:59 – How to Connect with Diane
55:10 – Diane’s Closing Blessing
57:02 – Closing Gratitude

embodiment healing, energy healing podcast, Alexander Technique, somatic healing, spiritual awakening podcast, intuitive healer, divine feminine energy, soul body connection, transformational coaching, Jillian Melissa podcast, Diane Yang Sussman interview, spiritual embodiment practices, prayer and healing, future self meditation, angels and healing

In this intimate solo episode of It’s Time, Jillian Melissa invites listeners into a real-time reclamation of intention. From her ten-year sobriety anniversary to navigating heartbreak, intuitive work, and even a recent dog attack, Jillian weaves a powerful story about why intention still matters—and how to engage it without falling into the traps of bypassing or manipulation.

She shares candidly about leaving social media, recovering from addiction and codependency, and finding her way back to the seed of every dream — intention. Drawing on Wayne Dyer, Deepak Chopra, Gabrielle Bernstein, Abraham Hicks, and her own lived experience, Jillian explores how to hold intentions lightly yet firmly—partnering with discipline, mood management, and divine timing.

You’ll learn how unconscious intentions magnetize experiences, why discipline is the missing ingredient that transforms desire into reality, and how to tolerate “the lag time” between wanting something and watching it manifest. Jillian also offers guidance for twin flames and anyone on a spiritual path about the high cost of disobedience and the necessity of grounded practice.

This is not just an episode about intention—it’s about co-creating with Source, reclaiming your power, and embodying joy even in the gap between what is and what will be.

Where to Find Jillian

• Patreon: patreon.com/JillianMelissaIntuition
• Email: info@jillianmelissaintuition.com

If this episode stirs something in you, share it with a friend who is ready to reclaim their own intentions. Subscribe to It’s Time wherever you listen and join Jillian’s Patreon community for deeper teachings, behind-the-scenes posts, and extended messages on twin flames, intuitive living, and divine timing.

Chapters

00:00 – Opening Invocation: “It’s Time” Poem
00:28 – Leaving Instagram & Life After Social Media
01:03 – Ten Years in Recovery: The Fentanyl Story
02:10 – Celebrating Sobriety & Divine Strength
03:17 – Why Intentions “Don’t Matter” (Old Belief)
04:29 – Unconscious Intentions & Relationship Patterns
05:02 – The Seed of Every Dream: Reclaiming Intention
06:02 – Power of Intention & Influences (Dyer, Chopra, Bernstein)
07:37 – Swinging the Pendulum: Cynicism & Wounding
08:22 – Collaborating with the Co-Creative Source
09:15 – Twin Flame Journey & High Cost of Disobedience
11:11 – Intuitive Guidance & Digital Detox Lessons
13:02 – God’s Celebratory Surprises (Hamilton Story)
18:11 – Hardest Part Isn’t Channeling—It’s Implementation
19:05 – Using Intention to Heal the Brain & Get Off Fentanyl
24:18 – Tolerating Unfulfilled Desires Without Losing Faith
26:55 – Avoiding Spiritual Materialism & Witchcraft Traps
28:12 – Intentional Vibration: Showing Up Joyfully
33:13 – Mood Management as Spiritual Discipline
35:09 – Choosing Joy Amid Chaos
37:42 – Feeling vs. Denying Negative Emotions
38:11 – “Your Feelings Are No Longer Up for Grabs”
40:20 – Divine Confirmation & Engaged Energy
45:02 – Daily Energetic Hygiene & Cord Cutting
48:21 – Discipline: The Bridge Between Intention & Reality
53:47 – Discipline in Spiritual Entrepreneurship
57:19 – Boundaries, Ballerinas & The Illusion of Ease
59:06 – Doing What You Don’t Want to Become Who You Want
1:01:21 – Why Grounded Training Matters for Healers
1:03:06 – Gigi Young’s Three Pillars of Psychic Service
1:07:47 – Shadow Sides of Intention
1:09:53 – Clean Comedy, Clean Intentions
1:10:58 – Intention With Light Leading the Way
1:11:35 – Closing Invitation: Listen to Your Body, Reclaim Intention

In this very special episode of It’s Time, Jillian Melissa welcomes her first-ever guest—internationally respected intuitive guide and medium, Katy Meade-King. What unfolds is a deeply honest, soul-stirring conversation about awakening to spiritual gifts, honoring the body as a living temple, and practicing discernment in a crowded spiritual marketplace.

Katy shares her journey from childhood encounters with light and energy, to navigating profound loss, to eventually becoming a trusted spiritual teacher. Together, Jillian and Katy explore the exhilaration—and risks—of opening to intuitive gifts too quickly, the importance of energetic hygiene, and why grounding in everyday life is just as sacred as connecting to the higher realms.

From the nuances of mediumship to past life wisdom, from light language activations to the science of coherence, this conversation bridges the mystical and the practical. It’s a call to protect your vessel, embody the divine in daily life, and approach all spiritual work with humility, respect, and integrity.

Whether you’re newly awakening or decades into your spiritual path, you’ll find inspiration, validation, and practical guidance to help you walk your own path of light—rooted, clear, and connected.

We hope you enjoy this episode of It's Time with Jillian Melissa


Follow on Instagram: @JillianMelissa_Intuition (https://www.instagram.com/jillianmelissa_intuition/)
Join the Patreon Community (https://www.patreon.com/JillianMelissaIntuition) for exclusive content
Book a private session (https://www.jillianmelissaintuition.com/) or attend a group gathering

Connect with Katy: https://www.instagram.com/soul.spirit.katy/
Learn More About Katy & Her Work: https://www.soulspirit.co.uk/

Chapters
00:00 – Opening Invocation: Dropping In
00:30 – Welcoming First Guest: Katy Meade-King
01:58 – Katy’s Early Encounters with Light & Energy
04:45 – Loss, Grief & First Spirit Communication
07:18 – Navigating Illness, Fear & Anxiety
09:22 – The Mysterious Hypnotist Who Changed Everything
11:00 – From Fashion Design to Meditation & Mediumship
13:08 – Spiritualist Churches & Discernment in Spiritual Spaces
15:05 – Energetic Hygiene & the House Party Analogy
20:28 – The Risks of Expanding Too Fast
24:24 – Balancing Spiritual Gifts with Everyday Life
27:47 – Respecting the Body as the Cathedral of the Soul
31:26 – Discernment, Humility & Responsible Teaching
38:14 – Detachment & The Role of Free Will in Spirit Guidance
42:12 – How to Recognize Spirit Communication vs. Opinion
46:34 – Light Language & Pleiadian Activations
53:17 – The Stained Glass Metaphor for Soul Lives
57:35 – The Ripple Effect of Healing Across Time
1:00:54 – Past Life Regression: Purpose & Pitfalls
1:04:14 – Screening Students & Maintaining Integrity
1:06:13 – The Energetic Intensity of These Times
1:08:06 – Water, Nature & Receiving Light Codes
1:10:27 – Coherence: The Bridge Between Spirit & Body
1:12:01 – Embodiment: Living the Walking Prayer
1:14:22 – Closing Gratitude & How to Connect

spiritual awakening podcast, mediumship training, intuitive gifts, spiritual discernment, energetic hygiene, grounding practices, light language activation, Pleiadian guidance, past life regression, coherence in spirituality, awakening journey, healing grief spiritually, psychic development, spiritual embodiment, integrity in spiritual work

Integration isn’t just a buzzword—it’s a lived experience. In this episode of It’s Time, Jillian Melissa invites you into her own season of deep integration, sharing perspective on fatigue, discernment, grief, and the delicate dance of calibrating to a new reality. Whether you’ve left a toxic relationship, stepped into a new career, embraced a spiritual shift, or released a lifelong habit, integration can feel like walking through a void.

Jillian unpacks the subtle art of minding the gap—trusting yourself in that in-between space between the old and new. She offers powerful reflections on recognizing impulses, distinguishing intuition from distortion, and asking the right questions to navigate relationships. Through musical metaphors and personal revelations, she explores the “new key” of life and how to honor what no longer fits while embracing what’s ahead.

This is a gentle but potent transmission for anyone navigating change—full of personal stories, spiritual wisdom, and practical tools to help you integrate with grace, patience, and discernment.

Enjoy this episode of It's Time with Jillian Melissa.

Follow on Instagram: @JillianMelissa_Intuition (https://www.instagram.com/jillianmelissa_intuition/)
Join the Patreon Community (https://www.patreon.com/JillianMelissaIntuition) for exclusive content
Book a private session (https://www.jillianmelissaintuition.com/) or attend a group gathering

integration season, minding the gap, spiritual growth podcast, discernment in relationships, anxious attachment healing, toxic relationship recovery, intuitive living, internal family systems, new key of life, grief and transformation, spiritual integration, self-trust practices, personal growth podcast, conscious change

Chapters:

00:00 – Opening Invocation: Dropping In
01:10 – Resting Instead of Forcing: Choosing Integration
04:18 – Discernment & Impulse Awareness During Change
10:17 – Are You Anxiously Attached or Just With the Wrong Partner?
17:00 – The Power of Asking the Right Questions
21:55 – Musical Metaphor: Living in a New Key
26:08 – Minding the Gap: Trusting the In-Between
34:20 – Grief as a Companion in Integration
36:19 – Humility, Future Self & Unconscious Frameworks
40:00 – True Mirror Work for Self-Reflection
42:48 – Closing Reflections & Encouragement

What if the person you loved most, your twin flame, your ex, your “healer,” was actually just wearing a mask? In this raw, poetic, and piercingly honest episode, Jillian Melissa dives into the manipulative tactics of narcissists, the emotional gymnastics of self-loathing men, and the soul work required to break free. From the psychological to the spiritual, this is an activation for anyone healing from toxic dynamics or excavating shadow parts to live in truth.

We explore the biggest lie narcissists need you to believe (that they’ve changed), and how hope can become a form of energetic addiction. Jillian also introduces powerful frameworks like Internal Family Systems (IFS) and parts work—guiding listeners through naming and dialoguing with inner protectors like the “Inner Perfectionist,” “Inner Sick Girl,” and the “Clever One.”

This episode is a balm for empaths, a call-out for enablers, and a guiding light for anyone unraveling attachment, identity, and self-worth. If you’ve been feeling like it’s time to stop romanticizing pain and start returning to peace—this is your invitation.

Chapters
00:00 – Welcome to the Summer Transmission
01:04 – Your DMs Matter: The Triangle of Visibility
05:02 – The #1 Lie Narcissists Need You to Believe
09:20 – Regret vs. Remorse: The Narcissist’s Playbook
15:23 – Men Who Hate Themselves (and How They Punish Love)
21:49 – The Pain of Setting Them Free
24:22 – Why Strong Women Intimidate Weak Men
30:00 – Can Narcissists Change? (The Slow Thaw Theory)
33:00 – Parts Work 101: The Inner Critic, Perfectionist & More
44:00 – Dialogue with Your Shadow Parts
50:11 – The Inner Sick Girl & Inner Healer Dynamic
53:15 – The Clever One: Self-Deception & the Healing Trap
55:44 – Final Reflections & Your Invitation to Go Deeper


narcissist recovery, cluster B personality disorders, twin flame healing, internal family systems, parts work therapy, emotional blackmail, anxious attachment healing, toxic relationships, self-love journey, intuitive podcast, spiritual growth, shadow work, how to heal from narcissistic abuse

Enjoy this episode of It's Time with Jillian Melissa.

Follow on Instagram: @JillianMelissa_Intuition (https://www.instagram.com/jillianmelissa_intuition/)
Join the Patreon Community (https://www.patreon.com/JillianMelissaIntuition) for exclusive content
Book a private session (https://www.jillianmelissaintuition.com/) or attend a group gathering

In this unflinching and energetically charged episode of It’s Time, Jillian Melissa opens a portal into one of the hardest truths to speak: the reality of psychopathy, narcissism, and spiritual manipulation. Guided by spirit and grounded in real-life experience, Jillian takes you on a deeply human—and soul-protective—exploration of Cluster B personality types, not from a clinical lens, but from the knowing that lives in the heart.

Through the 30 red flags from Psychopath Free by Jackson MacKenzie, Jillian weaves a tapestry of story, metaphor, spiritual insight, and fierce compassion. This episode holds space for the empaths, the sensitives, the ones who gave their light to people who were never capable of holding it.

It’s not just about pathology—it’s about energetic sovereignty.
It’s about reclaiming your identity, reestablishing your boundaries, and remembering that the light has already won.

Let this episode be your reminder that discernment is sacred.
That you're not crazy for noticing the cracks in the mask.
And that you were never meant to stay in their shadow.

Key Message:
The spiritual energetics behind narcissism and psychopathy
Red flags that show up perhaps before you can consciously process them
Why empaths are often targeted—and how to protect your light
The difference between divine intuition and distorted perception
Triangulation, energy vampirism, and why these dynamics feel like soul-death
Reclaiming your voice and your worth after emotional and spiritual abuse
The power of clear eyes and an open heart in the face of darkness

Chapters
00:00 – The Discomfort of Speaking Truth
01:15 – Understanding Cluster B: A Spiritual Frame
04:30 – Flying Monkeys, Oz, and Energetic Archetypes
10:30 – Manipulation vs. Intuition
18:25 – 30 Red Flags (From Psychopath Free)
24:00 – Gaslighting, Crazy-Making & The Car Alarm Metaphor
33:00 – Triangulation and the Erosion of Self
41:00 – Why They Always Have “Crazy” Exes
52:00 – The Pain of Realizing the Love Wasn’t Real
1:10:00 – Energy Recovery, Identity Reclamation & Divine Discernment
1:16:00 – Closing Transmission: You Are Royalty. Protect Your Light.


Enjoy this episode of It's Time with Jillian Melissa.
Follow on Instagram: @JillianMelissa_Intuition (https://www.instagram.com/jillianmelissa_intuition/) Join the Patreon Community (https://www.patreon.com/JillianMelissaIntuition) for exclusive content Book a private session (https://www.jillianmelissaintuition.com/) or attend a group gathering

narcissistic abuse recovery, cluster B red flags, psychopath free, intuitive discernment, emotional manipulation, spiritual healing, trauma bonds, toxic relationship signs, spiritual boundaries, energy vampires

In this expansive and soulful episode of It’s Time with Jillian Melissa, Jillian channels a night-sky transmission on the deep work of releasing attachment, trusting visions without clinging, and manifesting without grasping.

Through metaphors of ladders, psychic premonitions, heartbreak, post-breakup glow-ups, and body healing, she shows how true freedom comes when we detach from rigid expectations and allow for divine emergence. Jillian shares personal stories of psychic visions coming true in unexpected ways, the alchemy of rock bottoms, and how to trust your path even when outcomes shift.

In This Episode:

• How attachment distorts psychic visions and manifestations
• The hidden energetic cost of gripping to people, dreams, or stories
• Why fear is actually misplaced faith—and how to redirect it
• How to recognize when it's time to surrender to divine unfolding
• The alchemy of heartbreak, physical healing, and radical self-trust

attachment healing, manifestation without attachment, psychic visions trust, detaching from outcomes, fear is misplaced faith, healing heartbreak spiritually, intuitive development boundaries, post-breakup glow up, emotional alchemy, spiritual bypassing manifestation, faith and surrender, timeline shifts spirituality, releasing control spiritual growth, intuitive manifestation process

Enjoy this episode of It's Time with Jillian Melissa.

Follow on Instagram: @JillianMelissa_Intuition (https://www.instagram.com/jillianmelissa_intuition/)
Join the Patreon Community (https://www.patreon.com/JillianMelissaIntuition) for exclusive content
Book a private session (https://www.jillianmelissaintuition.com/) or attend a group gathering