It's Not You, It's Them cover art

It's Not You, It's Them

It's Not You, It's Them

By: Rich Whitenstall & Lauren Latham
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About this listen

 Lauren and Rich delve into their professional lives and experiences to talk openly about common problems clients fall into, mental health and how to work out what actually makes you happy. Lauren (Millenial) is from the UK and currently lives and works in the USA. Her main client group is working with incarcerated people, however, she has an extensive background with young people. Rich (GenX) is from and works in the UK. His client group is a private practice with adults and young people, however, prior to that, he worked as an LGBT project worker across Hampshire. New topics weekly...Rich Whitenstall & Lauren Latham Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • (GETTING STARTED) EP6 - Check Out

    (GETTING STARTED) EP6 - Check Out
    Apr 25 2023

    After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.


    This week we look at what happens when therapy is ending, who gets to choose and what to expect.


    Let us know your views and stories by leaving a voicemail using the link below:

    ⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠


    Email in with any comments, quotes or questions to ⁠⁠itsnotyou.podcast1@gmail.com⁠
    Show More Show Less
    30 mins
  • (GETTING STARTED) EP5 - One Size Doesn't Fit All

    (GETTING STARTED) EP5 - One Size Doesn't Fit All
    Apr 18 2023

    After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.


    This week we look at what session options would suit you best, taking into account your lifestyle, support and what you what to accomplish.


    Let us know your views and stories by leaving a voicemail using the link below:

    ⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠


    Email in with any comments, quotes or questions to ⁠⁠itsnotyou.podcast1@gmail.com⁠
    Show More Show Less
    30 mins
  • (GETTING STARTED) EP4 - Am I Ready?

    (GETTING STARTED) EP4 - Am I Ready?
    Apr 11 2023

    After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.


    This week we look at finding the right therapist and then working out how much support should be in place for therapy to be effective.


    Let us know your views and stories by leaving a voicemail using the link below:

    ⁠⁠⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠⁠⁠


    Email in with any comments, quotes or questions to ⁠⁠⁠⁠itsnotyou.podcast1@gmail.com⁠
    Show More Show Less
    41 mins
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