(GETTING STARTED) EP4 - Am I Ready?
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(GETTING STARTED) EP4 - Am I Ready?
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About this listen
After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.
This week we look at finding the right therapist and then working out how much support should be in place for therapy to be effective.
Let us know your views and stories by leaving a voicemail using the link below:
https://anchor.fm/richard-whitenstall/message
Email in with any comments, quotes or questions to itsnotyou.podcast1@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.