Episodes

  • It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy

    It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy
    Sep 12 2025
    Owning your choices, letting go of guilt, setting achievable goals, reconsidering your biases, being kind to others and yourself, these are steps to better health. They're simple to understand but more challenging to put into action. Liana takes us through some things we can do to make achieving these simple goals easier.
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    49 mins
  • It's Not Therapy - Epi 142 - What You Need to Know About Fetal Alcohol Spectrum Disorder

    It's Not Therapy - Epi 142 - What You Need to Know About Fetal Alcohol Spectrum Disorder
    Sep 5 2025
    If you think you know what someone with Fetal Alcohol Spectrum Disorder looks like...think again. Despite common misconceptions, there may be no physical hallmarks of FASD, leaving people stricken with it to face ignorant, sometimes cruel, comments about their challenges. That's especially tough on people with FASD and their caregivers, yet social stigmas have contributed to public health supports being virtually non-existent.

    Liana talks with Mary Byrnes-Harrison and Alison Drenikow of Harrison's Hope, both of whom are personally impacted by FASD, about how people can become more aware, kinder, and supportive of those affected by this spectrum condition. FASD awareness day is September 9th, please share your support on social media, and support Harrison's Hope's Silent Auction at harrisonshope.ca
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    49 mins
  • It's Not Therapy - Epi 141 - 5 Ways We (May Be) Screwing Up Teens

    It's Not Therapy - Epi 141 - 5 Ways We (May Be) Screwing Up Teens
    Aug 29 2025
    It's no secret that the younger generations - Z, Alpha - are feeling tremendous amounts of anxiety. Some will write them off as over-sensitive, as snowflakes, because "back in my day..." That doesn't wash. Gens Z & Alpha were raised by their parents and by a society that has been able to sabotage their development of the skills and resilience necessary to successfully live a fulfilling life. Liana takes us through 5 of the ways we may be screwing up our kids and teens, and how to make corrections in ourselves to help young people.
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    49 mins
  • It's Not Therapy - Epi 140 - Growing Up Autistic and Being Okay

    It's Not Therapy - Epi 140 - Growing Up Autistic and Being Okay
    Aug 22 2025
    He's a radio broadcaster, a news journalist, a podcaster and an author...and he has autism. Some 'experts' would tell you that isn't possible, but Blake "Crash" Priddle is proof that those on the autism spectrum have a wide range of talents and abilities that don't fit popular stereotypes. Liana talks to Blake about his experience growing up with autism and how in many ways it benefited his chosen career. And in talking about Blake's journey, a lot of myths about autism are cast aside.
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    49 mins
  • It's Not Therapy - Epi 139 - No, You're Probably Not a Narcissist

    It's Not Therapy - Epi 139 - No, You're Probably Not a Narcissist
    Aug 15 2025
    The term 'narcissist' gets tossed around a lot these days, most often improperly applied to any display of self-esteem. But narcissism isn't about having self-confidence; in fact, despite outward appearances, many narcissists suffer from low self-esteem. Liana helps identify what healthy self-confidence is, and isn't, and how to spot and deal with a narcissist.
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    49 mins
  • It's Not Therapy - Epi 138 - Accidental Gaslighting

    It's Not Therapy - Epi 138 - Accidental Gaslighting
    Aug 1 2025
    A new look at a listener-favourite topic! Can gaslighting be accidental? In short, yes.

    Gaslighting occurs when someone tries to make you deny what you've seen, heard or experienced in favour of their versions. Sounds pretty deliberate, right? Not always.

    Liana takes us through how to tell the difference between intentional and accidental gaslighting, whether you are the one sending or receiving, and what to do about it.
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    49 mins
  • It's Not Therapy - Epi 137 - Good Aggression vs Bad Aggression

    It's Not Therapy - Epi 137 - Good Aggression vs Bad Aggression
    Jul 18 2025
    Aggression: everyone feels it sometimes. It can be motivating, but it can also be destructive. Inspired by seeing the Superman movie twice over the weekend, Liana goes through how aggression works, why it can be destructive, and how to turn it toward more positive outcomes for you and the people around you.
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    49 mins
  • It's Not Therapy - Epi 136 - Superman Style Kindness

    It's Not Therapy - Epi 136 - Superman Style Kindness
    Jul 10 2025
    Truth, Justice and a Better Tomorrow...
    Do those principles seem a bit hokey to you? A bit dated? They do for some people. But why? Why is the desire to stand for honesty, fairness and optimism derided as being stale and "Woke"? The new Superman movie has risked restoring Clark Kent to a symbol and hope of the kindness we are all capable of. It's a litmus test of our times - will audiences relate to it or reject it? Liana talks about the dysfunction behind the "Cruel is Cool" attitude driving political movements and how Superman's history as a character represents the challenges we all face to be our best selves at a time when kindness is mocked as foolishness.
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    49 mins