It’s Not Therapy! with Liana Kerzner cover art

It’s Not Therapy! with Liana Kerzner

It’s Not Therapy! with Liana Kerzner

By: NEWSTALK Sauga 960 AM
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 It’s Not Therapy! with Liana Kerzner

Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts

Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!Copyright NEWSTALK Sauga 960 AM Science Social Sciences
Episodes
  • It's Not Therapy - Epi 150 - Just Stop!

    It's Not Therapy - Epi 150 - Just Stop!
    Nov 7 2025
    STOP!

    How did you just react to reading that? For some, it's a sign to pump the breaks, for others, it spurs a range of emotions - fear, anger - that increase the velocity of their response. Sound like you or someone you know? Liana talks to certified clinical hypnotherapist Kisha Reynolds about what type of past experiences cause a negative reaction to 'stopping' and what can be done to give you back the reins of your thoughts.
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    49 mins
  • It's Not Therapy - Epi 149 - Self-Improvement - Yes You Can!

    It's Not Therapy - Epi 149 - Self-Improvement - Yes You Can!
    Oct 31 2025
    Yes you can! Self-improvement, two simple words that fuel a multi-million dollar industry of books, videos and seminars. But personal growth needn't be expensive or complicated. Liana's friend Bianca of Myself and Comics on YouTube, talks about her journey to self-empowerment, which started from an unexpected place!
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    49 mins
  • It's Not Therapy - Epi 148 - Relationships: Rupture, & Repair

    It's Not Therapy - Epi 148 - Relationships: Rupture, & Repair
    Oct 24 2025
    Very few people crave conflict (that's a whole other show) and most try to avoid it. But in any healthy relationship - with a friend, family, or partner - conflict naturally occurs and trying to avoid it simply magnifies the scope of the disagreement. Liana uses personal experiences , positive and negative, to talk about how to manage conflict so it stays small and manageable with a healthy outcome for everyone involved.
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    49 mins
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