Living with depression and anxiety isn’t a straight line — it’s a cycle. In this episode of It’s Going to Be Okay, Nicky Asher-Bowling shares real-life reflections on resilience, self-care, and what to do when mental health dips return.

Using real Reddit questions, Nicky talks honestly about:

• How to support a friend who may be depressed

• Coping with addiction alongside anxiety and depression

• Why self-care routines matter even when you feel “better”

• Training your mind to interrupt negative thought patterns

• Giving yourself grace when progress feels slow

This is real talk — not perfection, not quick fixes — just practical encouragement for anyone navigating mental health challenges. You’re not broken, you’re not alone, and even in hard seasons… it’s going to be okay. Contact me for any questions by emailing me nickyasherbowlingcoaching@gmail.com

⭐ If this episode helped you, please leave a 5-star review and share it with someone who needs encouragement.

Burnout doesn’t happen overnight — it builds slowly, quietly, until you don’t even recognize yourself.
In this episode, Nicky breaks down the steps that lead to burnout, how long it can take, the emotional and physical symptoms to watch for, and the faith-based tools you can use to interrupt burnout before it becomes a crisis.

You’ll learn:
✨ What burnout really feels like
✨ Early warning signs most women ignore
✨ How chronic stress progresses into burnout
✨ Physical and emotional symptoms to look out for
✨ How boundaries, rest, and spiritual grounding help you recover
✨ Scriptures to support you as you heal

God never designed you to run on empty. With the right awareness, boundaries, and spiritual reminders, you can reclaim your peace and prevent burnout from taking root.

If this episode speaks to you and you’re ready to reclaim your peace, I invite you to apply for my free Christian life coaching program.
We meet weekly — distraction free — and create a plan that brings your life back into alignment with who God created you to be.
You don’t have to walk through burnout alone. Healing is possible, and it’s going to be okay.

#BurnoutRecovery #ChristianPodcast #FaithBasedHealing #WomensMentalHealth #ItsGoingToBeOkayPodcast

💛 FREE Christian Life Coaching Offer

f this episode speaks to you and you’re ready to reclaim your peace, I invite you to apply for my free Christian life coaching program.
We meet weekly — distraction free — and create a plan that brings your life back into alignment with who God created you to be.
You don’t have to walk through burnout alone. Healing is possible, and it’s going to be okay.

#BurnoutRecovery #ChristianPodcast #FaithBasedHealing #WomensMentalHealth #ItsGoingToBeOkayPodcast

Designing Routines for Better Mental Health: Simple Daily Habits for You and Your Family

In this heartfelt episode of It’s Going to Be Okay, Nicky Asher-Bowling opens up about the power of simple routines—especially when life feels overwhelming. Through real stories, faith-centered encouragement, and practical steps, Nicky shares how small, sustainable rhythms can bring peace, confidence, and emotional stability back into your everyday life.

You’ll learn:
✨ Why routines help calm an anxious mind
✨ How to start with “one small thing” without getting overwhelmed
✨ Ways to celebrate small wins and build momentum
✨ How to involve your family in healthy habits
✨ What to do when routines slip and guilt creeps in
✨ How to create space for rest, renewal, and grace

Scriptures include 1 Corinthians 14:40, Zechariah 4:10, Ecclesiastes 4:9–10, Romans 8:1, and Exodus 33:14.

If today’s episode encouraged you, share it with someone who might need a little hope. And if you're ready to stop surviving and start creating a life that feels peaceful, grounded, and aligned, I invite you to join my Christian life coaching program. Together, we’ll build routines, boundaries, and habits that support your mental and emotional wellness.

👉 Learn more and apply for coaching at nickyasherbowlingcoaching@gmail.com.
Remember, it’s not about perfection—it’s about peace. And it really is going to be okay.

In this heartfelt episode of It’s Going to Be Okay, Nicky Asher-Bowling explores the deep connection between our outer clutter and our inner chaos. Depression and anxiety often hide behind piles of unfinished tasks, emotional buildup, and spiritual exhaustion. Nicky shares how decluttering—both physically and mentally—can become a form of healing, peace, and spiritual renewal.

Through biblical encouragement, practical steps, and personal stories, Nicky guides listeners to start small: set boundaries, pray through overwhelm, and invite God into the process of clearing space in your home and your heart. This episode reminds us that the clutter we see isn’t a sign of laziness—it’s a reflection of survival and a call for gentle restoration.

In this heartfelt episode of It’s Going to Be Okay!, Nicky Asher-Bowling explores the often-blurred line between burnout and depression—two struggles that can look and feel alike but come from very different roots.

Nicky shares honest reflections, relatable examples, and powerful scriptures to help you recognize the difference, release shame, and find rest for your weary soul. You’ll learn:
✨ The key differences between burnout and depression
✨ Why we often label ourselves as “lazy” when we’re actually exhausted
✨ The spiritual side of burnout and how to let God restore your peace
✨ Practical, grace-filled ways to heal—through boundaries, rest, and asking for help

Scriptures shared include Matthew 11:28, Psalm 23:3, Romans 8:1, and more—each offering encouragement and truth for your healing journey.

💛 Takeaway: You’re not lazy—you’re human, and God calls you to rest.

📩 Interested in free faith-based coaching? Nicky is offering a free 6-week coaching series to help you uncover what’s weighing you down and rediscover peace and purpose.

Reach out by emailing at: nickyasherbowlingcoaching@gmail.com

👉 Subscribe, rate, and share this episode to encourage someone who might be silently struggling.

High-Functioning Depression: Signs, Struggles, and Steps Toward Healing
In this heartfelt episode of It’s Going to Be Okay, Nicky Asher-Bowling opens up about the hidden reality of high-functioning depression — when life looks “fine” on the outside, but inside, it’s a daily battle. 💙

You’ll learn:

• The real signs of high-functioning depression (PDD)

• Why so many people suffer in silence

• Practical ways to start breaking the mask and building hope again

Nicky shares faith-based encouragement, real-life examples, and powerful strategies to help you move from surviving to truly living.

📖 Scripture: “People judge by outward appearance, but the Lord looks at the heart.” — 1 Samuel 16:7 (NLT)

🎙️ Tune in now and take one small step toward your healing journey.
If this episode resonates with you, share it with a friend who might be silently struggling — and remember, it’s going to be okay.

👉 Connect with Nicky:
Facebook: It’s Going to Be Okay
Email: nickyasherbowlingcoaching@gmail.com

🌿 Anxiety vs. Intuition: How to Tell if It’s Fear or God’s Guidance 🌿

Have you ever felt torn between two inner voices—one filled with “what ifs,” and another whispering peace?
That’s the difference between anxiety and intuition—and learning to recognize it can change everything.

In this episode of It’s Going to Be Okay!, I talk about how to know when your thoughts are driven by fear versus when they’re Spirit-led.
Because God doesn’t give us confusion—He gives us peace, power, and love. 💜

✨ Watch here 👉 [YouTube link]
💌 Need help learning to trust your inner wisdom again? Message me or email NickyAsherBowlingCoaching@gmail.com for a free coaching session.

📖 “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
—2 Timothy 1:7

#ItsGoingToBeOkay #FaithOverFear #ChristianCoaching #AnxietyHelp #WomenOfFaith #NickyAsherBowling

🎙️ FREE Christian Life Coaching Program!

Hey friends, it’s Nicky from the It’s Going to Be Okay! podcast 💛
If you’ve been feeling stuck, overwhelmed, or weighed down by depression or anxiety—I want you to know you’re not alone.

I’ve walked that road myself, and through faith, life coaching, and small intentional steps, I’ve learned how to find peace and direction again. Now, I want to help you do the same.

I’m offering a 6-week FREE Christian Life Coaching program designed to help women rebuild routines, set achievable goals, and create a balanced, faith-centered life.

✨ Together we’ll focus on:
• Managing emotions with grace and understanding
• Building routines that bring peace instead of pressure
• Finding hope and confidence in who God made you to be

If you’re ready to take the first small step toward healing and purpose, email me at NickyAsherBowlingCoaching@gmail.com with “Free Coaching” in the subject line.

Let’s walk this journey together—because it really is going to be okay. 💛

#ChristianLifeCoach #ItsGoingToBeOkay #FaithAndHealing #FreeCoaching #MentalHealthAwareness #ChristianWomen #PurposeDrivenLife