Episodes

  • Lust for life - guest Maria Line

    Lust for life - guest Maria Line
    Dec 23 2025
    Lust for life - guest Maria LineJenn wilson"Creating an environment where you feel safe to have difficult conversations—and safe to be yourself—is the foundation of every healthy relationship." – Maria LineJenn Wilson is joined by guest Maria LineMaria is a Relationship Coach & Advocate for Midlife Passion and PurposeEpisode Overview In this heartfelt episode, Jenn sits down with relationship coach Maria Line to explore her journey from personal unhappiness to rediscovering joy, authenticity, and purpose. Maria shares how music, emotional healing, and self-love helped her rebuild her life after menopause.Join Our Mailing List HERESubscribe for bonus content HEREConnect with Maria LineFree Guide & Newsletter: https://marialine.coach/freeguideInstagram: https://www.instagram.com/maria.connections/Facebook: https://www.facebook.com/maria.line.16/LinkedIn: https://www.linkedin.com/in/maria-line-2b2b37167About Maria Line:Maria Line is a Relationship Coach and Public Speaker, who believes midlife should be a time filled with passion, purpose and fun. After years giving her all being a Teacher, Mum, partner, friend and volunteer, Maria realised she had lost who she really was. When menopause knocked her down, she had to rebuild her life, and learnt to truly love the person she really is. Now, as a Relationship Coach she wants people to find love, starting with themselves, and live a life that lights them up. Maria loves to walk her dog in the countryside; dance at festivals and bake sourdough for her young adult children.Episode TakeawayThis episode is a celebration of self-discovery, authenticity, and radical honesty. Maria reminds us that love begins with self-acceptance and that relationships thrive when built on consent, communication, and joy. Her reflections on alternative relationship models and emotional healing offer a refreshing perspective on how to live a life that truly lights you up.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: Maria’s Journey: From feeling trapped and unhappy to becoming a midlife relationship coach.The Power of Self-Discovery: How reconnecting with passions like music helped her rebuild her life.Breaking Free from “Shoulds”: Why societal expectations often bury our authentic selves.Midlife Relationship Challenges: Why priorities shift and how to navigate them.Consent and Communication: Creating safe spaces for honest conversations in all relationships.Emotional Resilience: Tools for processing emotions and avoiding getting stuck in them.Body Awareness Practices: How tuning into physical sensations can transform habits and healing.Boundaries and Permission: Giving yourself the freedom to rewrite your relationship rulebook.Practical Tips: From prioritizing joy to managing triggers and building trust.Want to hear more?Subscribe now for After Hours Bonus Content- click hereOr join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 22
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    33 mins
  • The power of consent (18+) - guest Morgan Grey

    The power of consent (18+) - guest Morgan Grey
    Dec 16 2025
    The power of consent (18+) - guest Morgan Grey Jenn wilson NOTE: References to kink and BDSM in this episode."Consent and communication aren’t just for the bedroom—they’re the foundation of healthy workplaces, relationships, and businesses."— Morgan (The Lady Grey)(she/they)Jenn Wilson is joined by guest Morgan (The Lady Grey)Morgan, or 'The Lady Grey' is a soft-power strategist, erotic educator, and leadership skills trainer devoted to systems that seduce, support, and sustain. Episode Overview In this episode of Irregular Humans, Jenn chats with Morgan (aka Lady Grey), a project management veteran turned educator, about the surprising parallels between BDSM, polyamory, and business. They explore how concepts like consent, aftercare, and nonviolent communication can transform leadership, teamwork, and entrepreneurial life. From psychological safety to burnout prevention, this conversation is packed with insights for anyone seeking healthier, more sustainable ways to work and live.Join Our Mailing List HERESubscribe for bonus content HEREConnect with Morgan (The Lady Grey)Website: https://theladygrey.xyz https://z-twist.comInstagram: The Lady Grey (@theriggingcaptain)FL: TheLadyGreyBluesky: DnDomme.bsky.socialAbout Morgan (The Lady Grey):Morgan, or 'The Lady Grey' is a soft-power strategist, erotic educator, and leadership skills trainer devoted to systems that seduce, support, and sustain. Blending kink wisdom, feminist theory, and trauma-informed leadership, she helps people reclaim authentic power and explore authority without artifice. With a background in programme management, DEI (Top 50 award winner), and polyamory community organizing, she brings clarity, emotional literacy, and structure to every space she enters. Whether designing obedience rituals or guiding business leaders through burnout, her presence invites transformation rooted in consent, curiosity, and radical self-possession.Episode TakeawayBoundaries, consent, and care aren’t optional—they’re essential. Whether you’re leading a team, running a business, or managing relationships, these principles help create trust, prevent burnout, and foster authentic connection.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: The Intersection of Kink and Business: How BDSM and polyamory skills translate into workplace success.Dominance Redefined: Why true leadership isn’t about control—it’s about clarity and respect.Aftercare for Leaders: Prevent burnout by tending to your own needs as well as your team’s.Nonviolent Communication: A tool for dismantling unhealthy hierarchies and building psychological safety.Practical Tips: Managing energy, setting boundaries, and creating sustainable work practices.Want to hear more? Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 20
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    30 mins
  • Our Own Stories - guest Kit Caelsto

    Our Own Stories - guest Kit Caelsto
    Dec 9 2025
    Our Own Stories - guest Kit Caelsto Jenn wilson “Everything is a story. Everything is a construct. A story is the narrative I want to make my reality.” — Kit CaelstoJenn Wilson is joined by guest Kit Caelsto (they/them)Kit is an Author, Yogi, Spiritual Mentor, Neurodivergent StorytellerEpisode Overview In this episode, Jenn sits down with Kit Caelsto to explore the transformative power of storytelling and spirituality.Kit shares their journey from writing romance to equestrian fiction, and how their neurodivergent and non-binary identity informs their work. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Kit Website: https://feathermanesoul.comInstagram: https://www.instagram.com/KitCaelstoTikTok: https://www.tiktok.com/@FeathermaneSoulFacebook: https://www.facebook.com/FeathermaneSoulBluesky: https://bsky.app/profile/KitAuthor.comAbout Kit:Storytelling has been a part of Kit’s life for as long as they remember. Whether it’s escaping into a good book or writing them, Kit understands that story is at the heart of everything we do, our relationships with ourselves and others, including our relationship with the spiritual and natural world. As an author with over two decades of experience publishing books in multiple genres (under multiple pen names), Kit loves mentoring authors as the Author Yogi and currently focuses on writing nonfiction, fantasy, and equestrian literature. Through Feathermane Soul, Kit acts as a spiritual mentor and guide to those who seek to reclaim their stories and their spirituality in order to reconnect with themselves and live a fully authentic, embodied life filled with joy. Their work embraces their love of horses and the natural world, while also incorporating a variety of modalities including yoga, reiki, meditation, and storytelling.Episode TakeawayThis episode is a celebration of storytelling, spirituality, and neurodivergent wisdom. Kit reminds us that our stories shape our lives and that reclaiming them is a radical act of self-love. Whether through horses, art, or meditation, Kit’s approach invites us to connect deeply with ourselves and the world around us. Their insights on shame, identity, and joy offer a powerful reminder that healing and authenticity go hand in hand.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. Kit’s Journey to IrregularityFrom steamy romance to horse fiction, Kit shares how following their heart led to more authentic storytelling and spiritual work.2. Neurodivergence and Identity DiscoveryKit opens up about their late diagnosis, transmasculine identity, and how these revelations reshaped their life and work.3. Founding Feather Mane SoulKit explains how their spiritual storytelling practice helps neurodivergent people reconnect with themselves beyond productivity narratives.4. Sacred Relationships with AnimalsKit describes their deep connection with their herd of horses and how animal wisdom informs their spiritual practice.5. Spirituality Beyond ReligionThe conversation explores spirituality as connection, awe, and meaning—far beyond organised religion.6. Storytelling as HealingKit discusses how peeling back personal stories can reveal internalised beliefs and open paths to liberation.7. Meditation and Emotional RegulationTools like RAIN meditation and yoga are introduced as ways to manage anxiety and reconnect with the self.8. Value, Worth, and CapitalismKit and Jenn unpack the stories we’re told about productivity, money, and self-worth—and how to rewrite them.9. Connection and CommunityFrom online friendships to giving compliments, Kit shares simple ways to feel less alone and more connected.10. Practical Prompts for BeginnersKit offers gentle entry points for pragmatic listeners to explore spiritual storytelling through everyday experiences and self-reflection.Want to hear more? Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 18
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    34 mins
  • Activism and Action - guest Nikki Brooker

    Activism and Action - guest Nikki Brooker
    Dec 2 2025
    Activism and Action - guest Nikki Brooker Jenn wilson “We have to model the behaviour we want to see. We cannot expect others to be accountable if we’re not.” — Nikki BrookerJenn Wilson is joined by our guest Nikki Brooker (she/her)Nikki is an Anti-Racist Mum and Advocate for Equity, Inclusion & Youth VoiceEpisode Overview In this powerful episode, Jenn sits down with Nikki Brooker to explore her journey from being labelled “eccentric” as a young person to becoming a fierce advocate for youth-led change and anti-racism. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Nikki LinkedIn: Nikki BrookerInstagram: @anti_racistmumsTikTok: anti_racistmumFacebook: nikki.brooker About Nikki: Nikki is a lifelong advocate for equity, inclusion and the transformative power of young people’s voices. From co-founding the UK Youth Parliament as a teenager to building spaces where community voice drives change, her work has ensured the establishment of youth-led mental health services and anti-racist campaigning and education. As the Anti-Racist Mum, Nikki supports white people to unlearn conditioning and take meaningful action toward justice. Her work is rooted in truth, love and accountability, and this resource is part of her mission to support Global Majority children and young people to experience equity within educational settings.Episode TakeawayThis episode is a call to action for anyone committed to justice and inclusion. Nikki reminds us that advocacy is not about speaking for others, but about creating spaces for dialogue, empathy, and connection. Her reflections on “consent culture” vs “entitlement culture” challenge us to rethink how we show up in community and how we can foster unity without erasing difference.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. Early Activism & Youth AdvocacyNikki shares her teenage journey into politics, youth rights, and global peace movements.2. Challenging Local RacismGrowing up in a conservative village, Nikki connected with migrant workers and began questioning community bias.3. Transformative Experience in AustraliaNikki recounts how an Aboriginal elder helped her unlearn colonial narratives and recognize her privilege.4. Immersive Learning & Faith RespectLiving as a Muslim woman for a week gave Nikki firsthand insight into anti-Muslim bias and deepened her respect for faith.5. From Allyship to ActionNikki explains why white women must take responsibility for challenging racism and supporting global majority communities.6. Language & DecolonizationShe introduces terms like “Melaniemic” and “global majority,” and discusses the importance of shifting language to dismantle hierarchies.7. Parenting & AdvocacyNikki shares how her daughter’s experience of racism led her to create Anti-Racist Mums and develop resources for families.8. Resources for ChangeFrom role-play cards to safeguarding guides, Nikki offers practical tools for parents, educators, and allies.9. Living Your ValuesNikki talks about embodying intersectional feminism, rejecting societal norms, and modeling accountability.10. Unlearning Bias & Building AwarenessThe episode closes with a reminder to question media, challenge internal bias, and sit with discomfort to grow.Want to hear more? Subscribe now for After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 16
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    31 mins
  • Trusting - guest Sam Milburn

    Trusting - guest Sam Milburn
    Nov 25 2025
    Trusting - guest Sam Milburn Jenn wilson “Treat life like a science experiment. You can change your mind anytime you like.” — Sam MilburnJenn Wilson is joined by our guest: Sam Milburn – Digital Marketer, SEO Strategist, Founder of Beyond BDDJenn talks with Sam about her irregular journey - from doing dog training differently to founding a mental health platform for families affected by Body Dysmorphic Disorder. Sam shares how her passion meets and drives her purpose and her activism - like many of us, challenges in our lived experience have led to a drive to make change in the world. Join Our Mailing List HERESubscribe for bonus episodes and more HEREConnect with Sam Websites:Beyond BDD – https://www.beyondbdd.co.ukSam Milburn Digital Marketing – https://www.sammilburndigitalmarketing.comInstagram: @bddfamilysupport – https://www.instagram.com/bddfamilysupport@samanthamilburnmarketing – https://www.instagram.com/samanthamilburnmarketingFacebook:Samantha Milburn – https://www.facebook.com/Samantha.J.MilburnAbout Sam:Sam is a digital marketer, SEO strategist, and founder of Beyond BDD – a mission-led platform supporting parents of teens with Body Dysmorphic Disorder. With lived experience of BDD and a background in marketing online businesses, Sam brings a rare blend of insight, empathy, and expertise. She’s passionate about using her voice to shine a light on underrepresented struggles, while helping purpose-driven brands rise to the top of Google – without selling their souls to the algorithm. Whether it’s supporting and advocating for families or improving visibility through SEO, Sam’s work is all about purpose, clarity, and smart, no-fluff strategy.Episode TakeawayThis episode highlights the power of combining personal passion with professional expertise. Sam’s story is a testament to the value of authenticity, community building, and using lived experience to create meaningful change. Her insights on expressing values in business, navigating client relationships, and standing out in a saturated online space offer practical inspiration for entrepreneurs and advocates alike.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. Neurodivergence and AdvocacySam shares how ADHD and justice sensitivity drive their passion for helping others and refusing to stay silent.2. The Dog Training JourneyA reactive border collie led Sam to deep dive into modern dog training, start a blog, and build a thriving online support group.3. Building Community Through ExperienceSam’s emotional journey with dog reactivity inspired a Facebook group focused on empathy and support over unsolicited advice.4. From Passion to PlatformSam explains how genuine advocacy organically led to paid memberships and collaborations with dog trainers.5. Mental Health and BDD SupportAfter supporting their child through Body Dysmorphic Disorder, Sam founded a platform to help other parents navigate the gaps in mental health care.6. Expert by ExperienceSam reflects on the value of lived experience and how it complements formal expertise in creating real-world solutions.7. Marketing with HeartSam’s digital marketing business supports purpose-led entrepreneurs, especially those just starting out or testing new ideas.8. Business as a Tool for ChangeThe conversation explores how ethical entrepreneurship can fund advocacy and create space for low-cost or free support.9. Permission to Be ImperfectSam and Jenn discuss imposter syndrome, experimentation, and the importance of trusting yourself - even when the path isn’t clear.10. Visibility and DisruptionSam shares how being visibly irregular can be disruptive - and why that’s sometimes exactly what the world needs.Want to hear more? Get your After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 14
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    31 mins
  • Shameless self care - guest Nimisha Kantharia

    Shameless self care - guest Nimisha Kantharia
    Nov 18 2025
    Shameless self care - guest Nimisha Kantharia Jenn wilson “Flood yourself with so much compassion that there isn’t room for shame.”– Nimisha KanthariaJenn Wilson is joined by guest Nimisha Kantharia (she/her) – Surgeon, Artist, Writer, Mindfulness Teacher Episode Overview Jenn is in conversation with Nimisha Kantharia about her unconventional journey from surgeon to mindfulness teacher and artist. Nimisha shares how her ADHD diagnosis and burnout led her to explore trauma-aware, body-based mindfulness practices that prioritize joy, curiosity, and compassion. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Nimisha • Website: https://notjustmindfulness.com• Incandescent Joy Challenge: https://notjustmindfulness.com/incandescent-joy• Instagram: https://www.instagram.com/magicwithnimisha• Facebook: https://www.facebook.com/nimisha.kanthariaAbout Nimisha: Nimisha Kantharia is a surgeon, artist, writer, mother, and mindfulness teacher from Nagpur, India. She teaches a trauma-aware, body-based approach to mindfulness that invites people to infuse their days with curiosity, compassion, and joy—no need to empty your mind of thoughts! Her work is meant for those who find traditional self-care approaches inaccessible, boring, or downright impossible, because she believes that true radical self-care fuels our purpose and activism. Through her work, Nimisha helps people connect with their emotions and the wisdom of their bodies.Episode TakeawayThis episode is a celebration of joyful resistance and radical self-care. Nimisha reminds us that mindfulness doesn’t require silence or stillness—it requires presence, compassion, and curiosity. Her journey from burnout to embodied healing offers practical strategies for anyone feeling overwhelmed by conventional wellness advice. Whether you’re a busy parent, neurodivergent, or simply seeking more joy in your day, Nimisha’s message is clear: your instincts matter, and your joy is valid.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. Late Diagnosis & Self-DiscoveryNimisha shares how her ADHD diagnosis helped her make sense of lifelong feelings of being “off” despite outward success.2. Burnout & the Turning PointA physical and emotional breakdown in a supportive surgical environment led her to finally try mindfulness.3. Mindfulness for Neurodivergent BrainsShe explains how traditional meditation didn’t work—and how she adapted it with watercolor, movement, and micro-moments.4. Rejecting the “Shoulds”Nimisha and Jenn discuss how rigid wellness routines can make irregular people feel worse, not better.5. The Power of NoticingThey explore how noticing, rather than forcing attention, creates space for gentle awareness and healing.6. Compassion as Core PracticeNimisha emphasizes that mindfulness isn’t just awareness—it’s also radical self-compassion and kindness.7. Loving-Kindness in Daily LifeShe shares how meta (loving-kindness) practices can be woven into everyday moments, even silently.8. Making Mindfulness AccessibleFrom busy parents to sensitive creatives, Nimisha offers ways to make mindfulness doable for real people.9. Online Connection & Irregular CommunityNimisha reflects on how digital spaces help irregular humans find each other and feel less alone.Want to hear more? Subscribe for Irregular Humans Podcast After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 12
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    28 mins
  • Audacious AND - guest Anna Knight

    Audacious AND - guest Anna Knight
    Nov 13 2025
    Audacious AND - guest Anna Knight Jenn wilson “You’re not doing authenticity wrong if you’re not 100% naked on the streets—you’re doing it right if you’re 1% more you.” — Anna KnightJenn Wilson is joined by guest Anna Knight (they/she) – Coach, Trainer, and Audacity Advocate Anna Knight shares with Jenn their journey of self-discovery and transformation that led to the vision of The Audacious And. Anna shares how they transitioned from a conventional life to embracing their true self through coaching, radical self-acceptance, and hope. Join Our Mailing List HERESubscribe for bonus content HEREConnect with AnnaWesbite: https://theaudaciousand.comInstagram: @theaudaciousandAbout Anna: Anna Knight is a coach, trainer, and audacity advocate for the stubbornly hopeful humans making the world a better place. They support helpers, healers, and change-bringers to build resilience, unlock their brilliance, and love the hell out of themselves - exactly as they are. Through practical tools and radical self-acceptance, Anna helps people deliver their missions and stay whole.Episode TakeawayThis episode is a celebration of radical self-love and the audacity to be authentic. Anna’s innovative pie chart model helps clients visualise and balance their personal value, moving beyond traditional self-assessment methods. Her reflections on evolving identity and embracing holistic self-worth offer practical tools for anyone seeking to reclaim their brilliance and live with hope.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. From Masking to AuthenticityAnna shares their journey from power suits and conformity to embracing their queer, neurodivergent, non-binary identity.2. The Power of Stubborn HopeEven at rock bottom, Anna held onto the belief that things could change—and built a life around that hope.3. Coaching for the Real WorldRejecting quick-fix transformation promises, Anna focuses on incremental gains and sustainable self-love.4. Imperfect ActivismAnna explains why activism doesn’t have to be perfect to be powerful—and how small acts of rebellion matter.5. Meeting People Where They AreFrom family members to training sessions, Anna shares how empathy and openness can shift perspectives.6. The Psychology of HopeHope isn’t just a feeling—it’s a process involving vision, creativity, and action.7. Embracing All Your “Ands”Anna encourages listeners to own their contradictions and complexities, rather than trying to fit into neat boxes.8. Visibility and CommunityBeing visibly irregular helps others feel safe to be themselves—and fosters deeper connection and understanding.9. The Audacious MembershipAnna introduces their membership for “stubbornly hopeful” humans seeking resilience and support.Want to hear more? Subscribe now for Irregular Humans Podcast After Hours Bonus Content- click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 10
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    35 mins
  • Creative Unmasking - guest Chris Cambell

    Creative Unmasking - guest Chris Cambell
    Nov 12 2025
    Creative Unmasking - guest Chris Cambell Jenn wilson “This part of me has always been here in the corner - I’m just showing it to people now.” — Chris CambellJenn Wilson is joined by guest Chris Cambell (they/he) – QTIPOC Neurodivergent Immigrant, Creative Agency Founder, Award-Winning PoetEpisode Overview Jenn listens and responds to Chris Cambell's journey of self-discovery, identity, and creative expression. Chris shares how growing up in chaotic and abusive environments shaped their understanding of self, and how embracing their neurodivergence, pansexuality and non-binary identity led to a more authentic life. Join Our Mailing List HERESubscribe for bonus episodes HEREConnect with ChrisWebsite: https://chriscambell.comInstagram:https://www.instagram.com/chriscambellAbout Chris: Chris Cambell (they/he) is a QTIPOC neurodivergent immigrant who runs a creative agency by day and is an award-winning poet by night. They believe most problems can be solved by telling a better story and spend their time helping people do just that. Their work blends lived experience, creative insight, and a commitment to inclusivity and authenticity.Episode TakeawayThis episode is a celebration of identity, creativity, and rewriting the rules. Chris reminds us that embracing our uniqueness is not only healing but also revolutionary. Their journey encourages us to question conventional norms, trust our instincts, and use storytelling as a tool for connection and change.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. Growing Up IrregularChris shares their early life in a chaotic, transient household and the impact of masking their identity.2. Discovering Queerness & NeurodivergenceThey reflect on the slow realisation of being non-binary, pansexual, and neurodivergent—and the language that helped unlock self-understanding.3. Breaking Free from NormsChris talks about the pressure to conform and the painful process of stepping into authenticity.4. Navigating Relationships & ReactionsFrom family to friends, Chris shares how coming out was met with mixed responses—and how they stayed true to themselves.5. Creativity as LiberationChris explains how their creative agency and poetic work are shaped by their unique perspective and lived experience.6. The Pandemic as a Turning PointThey describe how lockdown and online spaces created safer ground for self-expression and connection.7. Rewriting the RulesChris discusses how they reframed their professional identity to reflect their full self—and why that matters.8. Embracing IrregularityThe episode closes with a reflection on the beauty of difference and the importance of creating inclusive, flexible spaces.Want to hear more? Get More Irregular with the After Hours Bonus Episodes - click here Or join The Irregular Membership and get Jenn’s support to start your own personal rebellion. Mentioned in this episode:Welcome to the Irregular Humans PodcastJoin Jenn with their guests today and for free bonus content join The Irregular MembershipWelcome to the Irregular Humans PodcastJoin Jenn with their guests today and for free bonus content join The Irregular Membership
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    30 mins