Introduction | Atomic Habits by James Clear | Between The Covers Podcast cover art

Introduction | Atomic Habits by James Clear | Between The Covers Podcast

Introduction | Atomic Habits by James Clear | Between The Covers Podcast

By: James Clear
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About this listen

Welcome to Between The Covers Podcast where we dive deep into James Clear’s bestselling book, Atomic Habits.

In this episode, we explore the personal story that serves as the foundation of the book. James Clear takes us through a life-altering journey—from a devastating baseball bat injury and a medically induced coma to his unexpected recovery and rise in the world of baseball. But the story doesn’t end there. We follow his path to success in college, the building of a thriving business, and most importantly, the transformative power of small, consistent habits.

This autobiographical account sets the stage for Clear’s research-backed approach to habit formation. We’ll unpack how tiny changes, when made consistently, can lead to profound personal growth and lasting success. James Clear’s message is clear: the secret to long-term improvement lies not in radical transformations, but in the small, atomic habits we build day by day.

Join us as we break down the science, the stories, and the practical steps that can help you build better habits for a better life.

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Episodes
  • Introduction | Atomic Habits by James Clear | Between The Covers Podcast

    Introduction | Atomic Habits by James Clear | Between The Covers Podcast
    Jan 27 2025
    • James Clear’s Personal Journey: From his recovery after the accident to his unexpected success in college and the world of business, Clear’s story illustrates how small, consistent habits can lead to extraordinary change.
    • The Science of Habit Formation: We touch on the research that underpins Atomic Habits, showing how tiny adjustments in our daily routines can compound over time for massive impact.
    • Why James Wrote the Book: Learn about the motivation behind Atomic Habits—Clear’s desire to share his personal experiences and scientific insights on how to build better habits for lasting personal growth.
    • The Promise of the Book: A preview of how Atomic Habits offers a practical, step-by-step approach to creating habits that stick, improve our lives, and lead to meaningful results.
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    16 mins

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