Intro to Yoga (with Whitney!)
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Intro to Yoga (with Whitney!)
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About this listen
In my hardest season of life, I found yoga and it was exactly what I needed! I wanted to put together an episode with a seasoned yoga teacher (Whitney) to provide an introduction of yoga to those who might be unfamiliar with it. In this episode, Whitney shares the basics of yoga practice, different variations of yoga, chakras, and why yoga is for everyone. Give it a shot... you might love it ;)
xoxo,
Kam
Instagram: @trafficjampodcast
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.