Intro on November 30
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Intro on November 30
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About this listen
Hi I'm Bonnie - this is my Cheerful Loser account where I update you daily on my Health Journey and my focused Weight Loss Journey. In these ~10 minute updates I will let you know about my nutrition, movement, sleep, recommendations, and what's working for me. I am not a medical professional and I recommend you meet with a doctor if you are going to make changes that impact your health.
Today I cover - My "Grandma Goals", stroke prevention focus, what I'm tracking in My Fitness Pal, ways I'm measuring success, and I recommend daily meditation, .
Join me here on the podcast, on my Instagram Stories at The Cheerful Loser or email me at cheerfulloserpodcast@gmail.com
Thank you!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.