• E84: The TRUTH About AI; Should we be scared?! - Dr Armin Mustafa
    Mar 8 2026

    Dr Armin Mustafa is an Associate Professor in Computer Vision and AI at the university of Surrey, and is specialising in 4D vision for perceptive machines. In this podcast we talk about everything AI - from the dangers, the benefits, future projections, and what we should or shouldn't be using ChatGPT for!

    Support Dr Armin:

    https://arminmustafa.github.io/

    https://www.surrey.ac.uk/people/armin-mustafa

    https://uk.linkedin.com/in/armin-mustafa-8b7b886

    Show More Show Less
    1 hr and 29 mins
  • E83: Photography, Arctic Expeditions, and Hitchhiking - Alex Williams
    Mar 1 2026

    Alex Williams is an award-winning photographer and polar expedition guide, and in this podcast we talk about photography techniques, wildlife, and the level of patience you need to capture astounding photographs.

    Support Alex:

    https://www.instagram.com/alxxvisuals

    Show More Show Less
    1 hr and 45 mins
  • E82: anOrdain CEO on Luxury Watches, Business and ADHD - Lewis Heath
    Feb 22 2026

    Lewis Heath is the founder and CEO of Glasgow based luxury watch microbrand anOrdain. In this podcast we talk at length about watches and the current state of the watch industry, as well as insider business tips, and a bit of ADHD.

    Support anOrdain:

    https://anordain.com/

    https://www.youtube.com/@UCkzJVoHeOzhGj7mjQMzRFGQ

    https://www.instagram.com/anordain

    Show More Show Less
    1 hr and 46 mins
  • E81: Can Breathwork Rewire Your Brain and Reduce Anxiety?! - Rob Rea
    Feb 8 2026

    Rob Rea is a Human Potential Coach and Breathwork Practitioner, who has been internationally trained and has extensive experience across EMEA and APAC. In this podcast we talk about everything from breathing exercises, the effect of social media and addiction on breathing, and how you can reduce anxiety with a few simple steps.

    Support Rob:

    https://robrea.co.uk/

    https://www.instagram.com/robrea__

    /https://www.linkedin.com/in/rob-rea-0662a06a/

    Show More Show Less
    1 hr and 38 mins
  • E79: Rugby, Viral TikTok Dance & Mental Health - James Lang
    Jan 25 2026

    James Lang is a Scottish international rugby player who plays primarily at centre. Known for his intelligence and consistency in the game. He has featured for clubs including Edinburgh Rugby and Racing 92.

    Show More Show Less
    1 hr and 36 mins
  • E78: Eating Disorders, Social Media and Dating - Kerrie Jones CEO
    Jan 18 2026

    Kerrie is a leading psychotherapist in the treatment of Eating Disorders, is a former lecturer, and one of the founders of Orri, an eating disorder clinic. In this podcast we talk about how eating disorders are formed, the science behind disorders like anorexia and binge eating, and how social media and dating is harming our self image.

    Support Kerrie and Orri:

    https://www.linkedin.com/in/kerrie-jones-b8441b51/?originalSubdomain=uk

    https://www.orri-uk.com/

    Show More Show Less
    1 hr and 28 mins
  • E77: Why Early Trauma Is Not Destiny – Prof. Helen Minnis
    Jan 11 2026

    Professor Helen Minnis is an expert and researcher of child and adolescent psychiatrist, based in the University of Glasgow. In this podcast we talk about how childhood trauma can shape the rest of your life, how it's ok for parents to get things wrong, and the links between ADHD and Autism.

    https://www.gla.ac.uk/schools/healthwellbeing/staff/helenminnis/#researchinterests,publications

    https://www.linkedin.com/in/helen-minnis-0b681433b/

    Show More Show Less
    1 hr and 51 mins
  • E76: Why You Should Spend LESS Time With Your Kids - Lenore Skenazy
    Dec 21 2025

    Lenore Skenazy is an American writer and journalist who became known as “America’s Worst Mom” after she let her nine-year-old take the New York City subway alone back in 2008. That moment blew up into a huge debate about how much independence kids should have versus how overprotective we’ve become. Since then, she’s been a leading voice behind the Free-Range Parenting movement, founding Free-Range Kids and the nonprofit Let Grow. Her whole philosophy is about raising resilient, capable kids by giving them more freedom and responsibility, pushing back against fear-driven parenting. She’s also the author of Free-Range Kids: How to Raise Safe, Self-Reliant Children.

    Let Grow Charity - https://letgrow.org/

    Show More Show Less
    55 mins