Caroline Murray is the founder of So Done Mum, Mentoring So Done Mum’s to ditch depletion and overwhelm, so they feel liberated unfettered and free to live vibrantly and powerfully in their third act, without endless new age practices or hours in therapy.

She has reinvented herself numerous times-from pensions administrator to child protection social worker, to restaurant manager, founder of a high end cleaning company, full time mother of four, gatherer of women’s circles, hostess of a vegan cookery school, author and now mentor, guide and activist, changing the world one woman at a time.

Caroline breaks down the steps she took to get free and live her life the way she wanted.

Grab a cup of coffee and come hang out, and if you have ever been or are a single mum, you might need a tissue.

Caroline Murray

The Survival Mode Exit Plan™

www.coachlaurie.com

lacoach@comcast.net

Join Dr. Mark Brown with Monachopsis Management Strategies. Learn the meaning of monachopsis, and see why it is so important for business and corporations to work for the benefit of their employees.

If employees, people, are happy they give more and work harder. We all want to be seen and heard and Dr. Mark shows us there is a way for the employer and employee to both reach a win/win.

Dr. Mark Brown drmarkbrown@gmail.com

www.coachlaurie.com

lacoach@comcast.net

Katie uses her lived experience to inspire others to embrace life’s transitions with courage and authenticity. As the founder of The Emerging Goddess retreat and creator of the Light Me Up: A 6-Week Self-awareness and Empowerment Intensive, Katie leads transformative experiences that guide participants to realign with their intuition, reclaim their worthiness, and awaken their creative power. Through her coaching practice, she partners with individuals—including women, working professionals, and cancer survivors—to reprogram subconscious limiting beliefs, rediscover their essence, and create lives filled with meaning and joy.

Katie is a passionate advocate with the National Breast Cancer Coalition (NBCC) and frequently speaks on topics of resilience, self-compassion, and post-traumatic growth. Learn more at www.katiejoyduke.com.

Direct Link to download the Ultimate Breast Cancer Support Guide https://katie-joy-duke.myflodesk.com/breastcancersupportguide

Instagram https://www.instagram.com/katiejoyduke/

Still Breathing: My Journey with Love, Loss, and Reinvention

Audible https://amzn.to/3Rpgb9N

Kindle https://amzn.to/41qBr3z

www.coachlaurie.com

lacoach@comcast.net

Functional Medicine Health Coach, and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!

Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.

Website: https://hinmanholistic.com (access the book)

IG: https://www.instagram.com/hinmanamanda/

Facebook: https://www.facebook.com/hinmanholistic

Youtube: https://www.youtube.com/@hinmanholistichealthinstit5216

Free Thyroid & Hormone Assessment: https://hinman-holistic.squarespace.com/hormone-health-kit

7-Day Podcast Pro www coachlaurie.com

Janine is a friend, wife, mom, grandma, singer, song writer and podcaster, just to name a few.

She loves music and loves helping people find their voice and the freedom of sound. Her upcoming workshop is Everything Sing ~ Playground of Sound and you can join the resounding fun by going to her website Janineelf.com.

Join us for a fun conversation about music, life and freedom, along with a rare citing of Chef Andy and his word of the day.

Don't miss this one!

Here is the link to "Free" the song we play at the end, I hope you love it as much as I do.

https://www.amazon.com/Outside-Lines-Janine-Elf/dp/B01M3W8T7U

www.coachlaurie.com

lacoach@comcast.net

Sonia Jenkins is a former NHS Nurse Practitioner with 45 years of service turned Functional Medicine Certified Health Coach. After witnessing firsthand, the limitations of conventional medicine, she embarked on a new path—one where true health isn’t just about prescriptions but about reclaiming vitality, purpose, and joy.

Now, she specializes in helping high-achieving women over 40 redefine their next chapter, proving that reinvention isn’t about slowing down—it’s about stepping into your fullest potential. With a science-backed yet effortless approach, Sonia has transformed the lives of countless clients, showing them how to optimize their energy, reduce overwhelm, and wake up feeling unstoppable.

As the creator of ‘The Serenity Shift,’ a 7-day stress release ritual, she empowers women to take charge of their well-being without adding more to their already full plates. When she’s not coaching, you’ll find her experimenting with the latest longevity hacks or power-lifting before enjoying a well-earned mug of her favourite adaptogenic coffee.

🔗 Connect with Sonia: 📸 https://photos.app.goo.gl/MtzvKY8mEAhvG6gQ7 🌐 https://www.fmhc.uk 🔗 LinkedIn 📷 Instagram

Link to Learn more about the programme

www.coachlaurie.com

lacoach@comcast.net

Kirstin is a serial entrepreneur.

She started her first business in college, building multiple 6- and 7-figure businesses brick-and-mortar as well as online virtual companies. She is active in business consulting, sales, health coaching, restaurants, and professional speaking, to name a few.

She is also a holistic practitioner littered with certifications in neuroresilience, nutrition, and emotional wellness. She became a practitioner because she needed a solution to heal from two autoimmune conditions - which she did.

So she not only understands what it takes to be a successful business owner, but also understand what it’s like when your body stops you in your tracks because you are grinding, forcing, and not being authentic to yourself.

There is also the psychological components to becoming successful and what is needed to avoid burnout.

What I learned over the past 30+ years, running companies, working with top executives, serving on national boards, and speaking all over the country to business owners and entrepreneurs is this: you cannot build a successful business without being effective at selling. Period.

And no matter the industry or business, there’s a basic process that is important to understand when it comes to sales - and much of it probably goes against everything you’ve ever heard about being successful.

Selling should feel fluid, simple, and easy.

If it doesn’t, then you need a better way.

https://evolveminded.com/

www.coachlaurie.com

lacoach@comcast.net