Ah Ha Moments

• We have our own pharmacy inside
• Movement in your body is a powerful tool for whole health
• Communities are an imperative piece of any healing journey
• Everything and anything you do to advance wellness, collective joy, health and whatever it is YOU want to do will benefit our world
• Diversifying your revenue streams may help you find more joy in your work
• We need each other!

Links and Resources

• Cannabis Nursing Certificate Program
• Integrative Nurse Coach Academy Integrative Nurse Coach Program Info
• Integrative Nurse Coaches in ACTION! podcast episodes
• Pause. Notice. Choose
• The Joy of Movement Kelly McGonigal
• Strong Women Stay Young Miriam Nelson
• Whole Health Institute Alice Walton
• Whole Health Collective
• Whole Health Wheel VA
• Lisa is also a holistic nurse coach to the men of www.HELDHousingInitiative.com We are helping men who have made the brave decision to rebuild their lives again after addiction and incarceration.
• Thriller Video link

Connect with Lisa: lisabellRN@gmail.com

Connect with Nicole: nicole@bluemonarchhealth.com

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

From Patient to Purpose: A Nurse Coach’s Mission to Transform Organ Donation Support- Taylor Byrer BSN, RN, NC-BC Highlights

“I was telling these two about my story and about how I needed a liver. And it was the most moving, most like chilling experience, like every single hair on my body was standing straight, because then the next time that we met, one of them had shared that she had lost her dad, and it was unexpected.

And then the hospital staff came to her and asked if he was an organ donor. And she said, ‘No, he wasn’t.’ And she said, ‘I had never thought about him being an organ donor, like I never thought about that process.’

And she said, ‘…and it wasn't until I heard about your story that I said, Yes, I want him to be an organ donor, and he would be okay with that’. And then he was an organ donor. And then she came back to me again a couple weeks later, and she said, Taylor, the only organ that he was able to get was his liver.” ~Taylor Byrer BSN, RN, NC-BC

Ah-Ha Moments

• Taylor’s story reminds Integrative Nurse Coaches how vital holistic presence and deep listening are during life-altering medical experiences
• This story is a powerful lesson in how lived experiences can shape a meaningful coaching niche. Feel and notice how you are called towards the population you will serve best!
• Even small steps—emails, calls, visits—can create real momentum
• You will hear “no”: instead of discouragement, no can bring clarity and redirection
• Say yes to the possibilities that call to you, yes to compassion, and yes to being an organ donor

Links and Resources

• Integrative Nurse Coach Certificate Program information
• Integrative Nurse Coaches in ACTION! podcast past episodes
• Taylor's email
• organdonor.gov

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

“I find that people make the changes best when they uncover the information themselves. I can offer them information, but unless they come up with that solution, that's where real magic happens. That's where change happens when they come up with their own solution.

And I find through the subconscious work with hypnosis and yoga nidra, that sometimes you just really need to be in that relaxed state to have it come to the surface. You may not even be aware of it, and it comes to the surface, and then that's when the transformation happens.” ~Mary Cohen MSN-ED, RN, AHN-BC, HWNC-BC, CH, NLP

Ah-Ha Moments

· Nurses can combine Integrative Nurse Coaching with any other modality that they find impactful. Integrative Nurse Coaching is limitless!

· When patients, clients and communities allow for stillness in their lives, messages from their subconscious will move into consciousness, often allowing for new awareness and opportunities for impactful transformation

· Important to listen, and hear the client’s patient’s message and then to reflect back what you heard, instead of offering solutions- this allows the person to define their own solutions in their unique life

Links and Resources

· Hypnosis for Nurses Certification Program with the Integrative Nurse Coach Academy

· Integrative Nurse Coaches in ACTION! podcast

· Joyful Wellness website

· Free Hypnosis Audio. Calm from Within

Sign-up with the link for more nervous system support resources and information on two upcoming programs:

A live mini class, Calm from Within: A Nervous System Reset Mini Class, on June 28

An 8-week virtual class: Calm from Within: Nervous System Reset, starting on July 7, 2025 Includes 1:1 weekly group coaching sessions.

· Mary's email

· Mary's Facebook

· Mary's Instagram

· Mary's LinkedIn

· Mary's YouTube

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Inspiring Collective Community: Christine Gilchrist PhD, MPH, RN, NC-BC, CH Highlights

"To each of you— to ask, at this point, 'what is it you're hoping for'? And then when you have that, when you've reflected on that, to go back inside and ask, 'what is your deeper hope'? I think, to be able to connect with feelings of hope through difficult times that certainly we experience in our lives and as a society, it's important to connect with hope, the feelings of hope, and what ultimately we're hoping for, because there's always, there's always hope in each moment." ~Christine Gilchrist PhD, MPH, RN, NC-BC, CH

Ah-Ha Moments

• You can do anything you set your mind to!
• Connect with your Community- they will hold up a mirror for you, to see how powerful you are
• Words and how we can connect them for our clients, patients and communities are important in the sense of change and evolution
• Imagine your future as you want it... and so it is
• You'll find healing in community

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• Clinical Meditation and Imagery with Bonney and Richard Schaub
• Harnessing the Power of Hypnosis Intro Course
• Hypnosis for Nurses: Certification Course
• Calm Collective Care
• Dean Ornish program
• Christine's LinkedIn
• Christine's YouTube
• Ep34: Powerfully Linking Curanderismo and Nurse Coaching-Caroline Ortiz, MS, MPH, RN, NV-BC

Articles:

• Trauma-Disclosure, Meaning-Making, and Help-Seeking in Mothers Experiencing Homelessness: Results From a Trauma-Focused, Clinical Ethnographic Narrative Intervention
• Pilot clinical trial of a clinical meditation and imagery intervention for chronic pain after spinal cord injury
• A Randomized Trial of a Group-Based Integrative Medicine Approach Compared to Waitlist Control on Irritable Bowel Syndrome Symptoms in Adults
• The Nurse Coach Community – 700+ Amazing Connections

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Menopause Insights from a Nurse Coach-Suzanne Greiner BSN, RN, NC-BC Highlights

“Yes, I'm going through perimenopause. And what do I want my perimenopause story to look like? Do I want to be a victim to going through this?

Or do I want to be that victor? I went through perimenopause, and I was able to do this, and I was able to find solutions for my own health. And I think the kicker for me at that point in my perimenopausal journey was, I want this to be that when I'm 85 years old, and I look back on my life, this is the point that I chose for longevity of my life, versus a quick fix.

So, every decision past, that point in time was, is this going to be helping my 85-year-old body to hike a mountain, or is it going to set me back? So those are the kinds of decisions of working with my future self. What does my future self-want me to do at this moment?” ~Suzanne Greiner BSN, RN, NC-BC

Ah-Ha Moments

• In mid-life, if you’re lucky, you WILL go through the stages of menopause- perimenopause, menopause and post menopause
• You have choices and a voice as it relates to your health- and ALL aspects of your life
• Imagine the life you want to life at 85 years old- ask yourself- is this a decision that will support me when I get to be 85?
• Let Them = Let Me…. You get to choose what comes next. What will you do with your one precious life?

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• Maternal Loss Healing Circles- please email >>holly@lifecyclebalance.llc
• Ep52: Connecting Hearts with Nurse Coaching - Kim Karraker
• Human Design
• The M Factor documentary
• The Let Them Theory by Mel Robbins
• Suzanne's website
• Suzanne's Instagram
• Suzanne's TikTok
• Suzanne's Facebook

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

86: Building a Meditation App- Ann Adams, MS, RN Highlights

"Two supportive practices that are accessible to anybody is their breath— that can help regulate their nervous system, just by learning different ways to breathe. And gratitude. So a gratitude practice is free, and that helps you not ignore what's negative, but helps you scan the horizon for also what's good.

If we have a dysregulated nervous system, we tend to look for what can be threatening, because that will be what saves our life. So a gratitude practice helps balance that out, that intentional practice of looking for the good." ~Ann Adams, MS, RN

Ah-Ha Moments

• Take your wisdom, creativity and passion and create something you’ve always wanted or needed
• “Sometimes, you don’t always have the answers, you just know you need to begin.” ~ Dr. Barbara Dossey
• Two supportive and accessible practices are breath and gratitude
• Let your heart and inner wisdom guide you, it will never let you down
• You will learn so much about yourself when you decide to dig in and do something that is fueled by your passion and desire

Links and Resources

· Integrative Nurse Coaches in ACTION! podcast

· Integrative Nurse Coach Certificate Program

· Mindfulness Meditation: Stillness Practices for Nurses Specialty Course

· CRUSH the Pain Instagram

· CRUSH the Pain Meditation app on Google

· CRUSH the Pain Meditation app on Apple

· CRUSH the Pain website

· Ann's email

· Dean Ornish Intensive lifestyle changes for reversal of coronary heart disease (1998) article

· Candace Pert Molecules of Emotion book

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

85: Celebrating Integrative Nurse Coaching: Karen Avino EdD, RN, AHN-BC, HWNC-BC Highlights

"The trend word out there is well being, right? We want Nurses, everyone, to feel like they are in the state of well being. We know that well being is really static. It's like in the present moment, I'm feeling well, whereas really, self development is about well becoming, because it's a much longer journey of... and never ending, a never ending journey of well becoming, right?

That always has to be a major part of who we are and what we do, because without that experience and being able to develop ourselves, we can't sit with the suffering of others and do a meaningful job with them, or take on the suffering ourselves, or, you know, all of those pieces." ~Karen Avino EdD, RN, AHN-BC, HWNC-BC

Ah-Ha Moments

• Innovative Specialty Courses for Nurses
• Update on Nurse Coaching CPT Codes
• Revamping the online curriculum of the Integrative Nurse Coach Certificate Program (INCCP)
• Renewing Alumni Connection Program
• Celebrating the success of the Integrative Nurse Coach Symposium in Florida
• Excitement about the Holistic Holiday at Sea
• + MORE!

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• Ep25: It's Time to Re-Energize Nurses!- Karen Avino
• Ep72: Inspiring Nurse Voices at the 2024 INCA Symposium!
• Ep73: More Inspiring Nurse Voices from the 2024 INCA Symposium!
• Holistic Holiday at Sea
• INCA's Specialty Course Page
• Karen's email

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

"In the Nurse coaching certificate course, we definitely learned about mindfulness. And you know, that sounds maybe trivial to somebody who's not familiar with Nurse coaching. Sure, we know mindfulness is research fact and very effective, but it just goes so much deeper than that.

You know, we don't often as Nurses, allow ourselves enough time, time with our patients, time with ourselves, time to breathe, time to drink water, to take a rest, so allowing time and space to transpire, to let our bodies catch up with ourselves, to really hear what our patients are saying, you know, or what they're not saying.

Time is... I really think mindfulness and time are so connected that we can be mindful, intentionally mindful, if we allow ourselves more time. So that is a big one. You know, I think that's a big one in this busy healthcare space, allowing more time or creating a way to allow for more of that." ~Maggie Gardner RN, BSN, HWNC-BC, CH-C

Ah Ha Moments

• As Nurses, we can do things to numb our emotional experiences- social media, alcohol, drugs, ignoring the things we experience - this is not serving you, it never has- maybe there is another way...
• There are so many pathways you can choose to take in your professional and personal life- go in the direction that lights you up- that is the best way to go- even if it's scary
• Your sensitive heart is exactly what is needed to shift the way the healthcare system is being run! You are exactly where you need to be, right now. Continue to show up- we need you- exactly as you are

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• Integrative Nurse Coach Certificate Program
• Functional Medicine for Nurses Program
• Hypnosis for Nurses Certificate Course
• Radical Freedom: Let Go Of Who You Were and Set Your Creative Soul Free
• Free copy of Radical Freedom
• Body Mind Align website
• Maggie's Facebook
• Maggie's Instagram

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).