“I find that people make the changes best when they uncover the information themselves. I can offer them information, but unless they come up with that solution, that's where real magic happens. That's where change happens when they come up with their own solution.

And I find through the subconscious work with hypnosis and yoga nidra, that sometimes you just really need to be in that relaxed state to have it come to the surface. You may not even be aware of it, and it comes to the surface, and then that's when the transformation happens.” ~Mary Cohen MSN-ED, RN, AHN-BC, HWNC-BC, CH, NLP

Ah-Ha Moments

· Nurses can combine Integrative Nurse Coaching with any other modality that they find impactful. Integrative Nurse Coaching is limitless!

· When patients, clients and communities allow for stillness in their lives, messages from their subconscious will move into consciousness, often allowing for new awareness and opportunities for impactful transformation

· Important to listen, and hear the client’s patient’s message and then to reflect back what you heard, instead of offering solutions- this allows the person to define their own solutions in their unique life

Links and Resources

· Hypnosis for Nurses Certification Program with the Integrative Nurse Coach Academy

· Integrative Nurse Coaches in ACTION! podcast

· Joyful Wellness website

· Free Hypnosis Audio. Calm from Within

Sign-up with the link for more nervous system support resources and information on two upcoming programs:

A live mini class, Calm from Within: A Nervous System Reset Mini Class, on June 28

An 8-week virtual class: Calm from Within: Nervous System Reset, starting on July 7, 2025 Includes 1:1 weekly group coaching sessions.

· Mary's email

· Mary's Facebook

· Mary's Instagram

· Mary's LinkedIn

· Mary's YouTube

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Inspiring Collective Community: Christine Gilchrist PhD, MPH, RN, NC-BC, CH Highlights

"To each of you— to ask, at this point, 'what is it you're hoping for'? And then when you have that, when you've reflected on that, to go back inside and ask, 'what is your deeper hope'? I think, to be able to connect with feelings of hope through difficult times that certainly we experience in our lives and as a society, it's important to connect with hope, the feelings of hope, and what ultimately we're hoping for, because there's always, there's always hope in each moment." ~Christine Gilchrist PhD, MPH, RN, NC-BC, CH

Ah-Ha Moments

• You can do anything you set your mind to!
• Connect with your Community- they will hold up a mirror for you, to see how powerful you are
• Words and how we can connect them for our clients, patients and communities are important in the sense of change and evolution
• Imagine your future as you want it... and so it is
• You'll find healing in community

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• Clinical Meditation and Imagery with Bonney and Richard Schaub
• Harnessing the Power of Hypnosis Intro Course
• Hypnosis for Nurses: Certification Course
• Calm Collective Care
• Dean Ornish program
• Christine's LinkedIn
• Christine's YouTube
• Ep34: Powerfully Linking Curanderismo and Nurse Coaching-Caroline Ortiz, MS, MPH, RN, NV-BC

Articles:

• Trauma-Disclosure, Meaning-Making, and Help-Seeking in Mothers Experiencing Homelessness: Results From a Trauma-Focused, Clinical Ethnographic Narrative Intervention
• Pilot clinical trial of a clinical meditation and imagery intervention for chronic pain after spinal cord injury
• A Randomized Trial of a Group-Based Integrative Medicine Approach Compared to Waitlist Control on Irritable Bowel Syndrome Symptoms in Adults
• The Nurse Coach Community – 700+ Amazing Connections

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Menopause Insights from a Nurse Coach-Suzanne Greiner BSN, RN, NC-BC Highlights

“Yes, I'm going through perimenopause. And what do I want my perimenopause story to look like? Do I want to be a victim to going through this?

Or do I want to be that victor? I went through perimenopause, and I was able to do this, and I was able to find solutions for my own health. And I think the kicker for me at that point in my perimenopausal journey was, I want this to be that when I'm 85 years old, and I look back on my life, this is the point that I chose for longevity of my life, versus a quick fix.

So, every decision past, that point in time was, is this going to be helping my 85-year-old body to hike a mountain, or is it going to set me back? So those are the kinds of decisions of working with my future self. What does my future self-want me to do at this moment?” ~Suzanne Greiner BSN, RN, NC-BC

Ah-Ha Moments

• In mid-life, if you’re lucky, you WILL go through the stages of menopause- perimenopause, menopause and post menopause
• You have choices and a voice as it relates to your health- and ALL aspects of your life
• Imagine the life you want to life at 85 years old- ask yourself- is this a decision that will support me when I get to be 85?
• Let Them = Let Me…. You get to choose what comes next. What will you do with your one precious life?

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• Maternal Loss Healing Circles- please email >>holly@lifecyclebalance.llc
• Ep52: Connecting Hearts with Nurse Coaching - Kim Karraker
• Human Design
• The M Factor documentary
• The Let Them Theory by Mel Robbins
• Suzanne's website
• Suzanne's Instagram
• Suzanne's TikTok
• Suzanne's Facebook

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).