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Intake Talk Show

Intake Talk Show

By: Bertha Barrett LMHC LPC CCTP
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About this listen

 Intake Talk Show, hosted by Bertha Freeman-Barrett, LMHC, explores how everything we intake—relationships, family dynamics, culture, trauma, and beliefs—shapes our mental and emotional health. With expert perspectives and powerful real-life stories, the show provides practical tools, and meaningful reflection those seeking healing. This podcast helps you live happier, healthier, and more aligned with who you are. The show goes far beyond traditional mental health conversations. Each episode invites you into honest, insightful dialogue about trauma, healing, emotional resilience, self-awareBertha Barrett, LMHC, LPC, CCTP Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Burnout VS Being Tired with Amanda Baker

    Burnout VS Being Tired with Amanda Baker
    Dec 2 2025
    In this powerful episode of Intake Talk Show, Licensed Mental Health Professional Bertha Barrett sits down with therapist and yoga psychology expert Amanda Baker, LCSW for an eye-opening conversation about burnout—what it really is, why it’s skyrocketing, and how to finally break free from the cycle.If you’ve ever wondered:✨ “Am I burned out or just tired?”✨ “Why does life feel so heavy right now?”✨ “Why is social media draining me?”✨ “Why do my relationships feel overwhelming?”…this conversation is for you.We go deep into:🔹 The real difference between stress, exhaustion, and burnout🔹 How the pandemic blurred every boundary—work, home, relationships, identity🔹 Why social media burnout is hitting people harder than ever🔹 The role of boundaries (with yourself + others) in preventing burnout🔹 Why anxiety + depression often show up as burnout before we even notice🔹 How people-pleasing, over-functioning, and “traditional roles” fuel emotional exhaustion🔹 How to listen to your body’s signals before burnout takes over🔹 Why even 1–2 people impacted by your voice MATTERS (stop chasing the numbers!)Amanda offers a compassionate, grounded look at burnout as a messenger, not a failure—showing you how exhaustion is often a sign that you’re living out of alignment with your true self.Bertha reflects on her own experiences with post-COVID burnout, social media overwhelm, and how reclaiming boundaries and rest changed everything.This episode will help you redefine:💛 How you show up in relationships💛 What you owe yourself💛 What you DON’T owe the world💛 And how to start healing from the inside outIf you're dealing with burnout, emotional exhaustion, anxiety, people-pleasing, boundary fatigue, or social media overwhelm — this will speak directly to your soul.👉 Be sure to subscribe so you don’t miss Part 2 of this incredible conversation!🔗 Official Website🌐 www.intaketalkshow.comDisclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a therapist-patient relationship.00:00 – Welcome to Intake Talk Show01:00 – Why burnout is skyrocketing03:00 – Pandemic + blurred boundaries06:40 – Burnout vs. being tired10:30 – Types of burnout beyond work13:30 – Burnout + boundaries17:00 – People-pleasing + emotional exhaustion23:00 – Social media burnout28:00 – Anxiety, depression & burnout32:00 – The power of small impact34:20 – Final message + Part 2 teaser#Burnout #MentalHealth #Anxiety #Depression #Boundaries #SelfCare #TraumaHealing #PandemicBurnout #SocialMediaBurnout #EmotionalHealth #TherapistTalk #IntakeTalkShow #MentalHealthMatters #WellnessJourney #HealingJourney #StressManagement #SignsOfBurnout #Amandabaker #youamazeme
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    35 mins
  • Why Trauma is Misunderstood in Families & Spiritual Spaces

    Why Trauma is Misunderstood in Families & Spiritual Spaces
    Dec 2 2025

    In this powerful conversation, host Bertha Barrett sits down with Irish psychotherapist Shane Quinn to explore how trauma, culture, spirituality, and mental health systems shape the way we understand healing.Together, they unpack why trauma is often misunderstood in families and spiritual communities, how cultural norms impact mental health treatment, and what Ireland and the U.S. can learn from each other when it comes to therapy, diagnosis, and stigma.Whether you’re healing from trauma, supporting someone you love, or simply curious about mental health across cultures, this interview will give you clarity, validation, and practical steps toward emotional wellness.🔗 Official Website🌐 www.intaketalkshow.comDisclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions does not establish a therapist-patient relationship.#traumahealing #mentalhealthmatters #therapytalks #generationaltrauma #culturaltrauma #spiritualtrauma #mentalhealthawareness #IrelandMentalHealth #USTherapy #mentalhealthstigma #traumarecovery #therapistinsights #mindbodyconnection #healingjourney #intaketalkshow
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    43 mins
  • What Trauma Really Is: Culture, Conditioning & Healing | with Shane Quinn

    What Trauma Really Is: Culture, Conditioning & Healing | with Shane Quinn
    Nov 17 2025

    What if trauma isn’t only about what happened — but how it changed you?

    In this insightful episode of Intake Talk Show, licensed mental health counselor Bertha F. Barrett speaks with Shane Quinn, a dual-citizen psychotherapist practicing in Waterford, Ireland. Together they explore the many faces of trauma, complex PTSD, and how culture and upbringing shape our emotional responses.


    Shane shares his journey from the U.S. back to Ireland and the differences he’s seen between how both countries understand and treat mental health.

    This conversation unpacks:

    • The truth about trauma and complex PTSD
    • Why two people can experience the same event but react differently
    • How childhood experiences condition emotional patterns and decision-making
    • The impact of culture, silence, and stigma on mental health in Ireland and the U.S.
    • How to help loved ones living with trauma
    • Why humor, suppression, and “staying strong” can quietly fuel emotional pain


    If you’ve ever wondered why you—or someone you love—repeats patterns or struggles to feel safe, this episode offers clarity, compassion, and hope.

    🔹 Host: Bertha F. Barrett, LMHC

    🔹 Guest: Shane Quinn, Psychotherapist (Ireland/USA)

    🔹 Series: Global Conversations on Trauma & Healing


    🧩 Disclaimer: Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a therapist-patient relationship.


    📣 Join the Conversation:How do you think your culture or upbringing has shaped the way you express emotions or handle trauma? Share below—your insight could help someone else heal.


    Subscribe for more global conversations about trauma, healing, and emotional wellness.


    🌐 Visit www.intaketalkshow.com to connect or be a guest.


    #TraumaHealing #ComplexPTSD #IrishMentalHealth #USMentalHealth #CulturalTrauma #EmotionalWellness #Psychotherapy #BerthaBarrett #IntakeTalkShow #ShaneQuinn #HealingConversations #TraumaAwareness #TheBodyKeepsTheScore #mentalhealthmatters
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    1 min
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