The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - ENTER HERE .

Bondi run-club takeover (community or chaos?), athlete vs influencer lines, Vaporfly DQs on the track, ON’s “squeaky shoe” lawsuit, trail tips for bigger runners, Perth marathon with no expo, and Liam teases a big running announcement next week.

Aussie endurance chat with a smile — runners assemble.

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠

Strength in the gym, freedom on the run. We kick off with Courtney’s “stretch under weight” recovery hack, deload weeks, and a salty swim at The Spit.

Then: Strava crown drama—listener Paddy nicks one of Courtney’s segments—plus the running boom (Sydney Marathon’s mega ballot) and Liam’s spicy pitch for two-day marathons.

We celebrate the big-unit brigade with Ty Dowker’s new 100-kg “Over the Century Club” category at the Burleigh Swim Run — happening Australia Day weekend. Sign up here 👉 Burleigh Swim Run 2026.

There’s a full Noosa Tri debrief (Matt Hauser flying, a stolen front wheel… yikes) and somehow we end up in the Tinder universe.

Plus: Kipchoge’s plan to run a marathon on every continent, and Diplo’s 5K run-and-rave movement sweeping the globe.

Hit play, have a laugh, then go chase a crown (or a coffee).

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠

Jelly Roll week was something else. Liam and Courtney debrief on the wild ride that saw them chatting running with a global music star just hours before his first Aussie gig.

From Jelly’s “I know nothing, so I know everything” quote to his newfound AFL fandom, the boys unpack the mayhem, the meaning — and his Brooks running shoe revelation.

Then it’s into the big stories in endurance this week:
🏃‍♂️ Treadmill World Champs announced (Run X, 2026)
💪 Fitness racing joins triathlon’s Olympic umbrella
🏎️ Supercars finals & fitness crossovers
🥇 Courtney’s Olympic blazer dilemma
🚴‍♀️ Noosa Triathlon preview – the legends, the first-timers & “Fitness Christmas” vibes

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠