• Post Marathon Reflections
    Nov 13 2023

    Hosts Tranos and Claudia decided to end this first series just like they started, a conversation between two friends. Stay tuned to the end to hear their live convo the night before the race.

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    50 mins
  • Some Final Advice Before Race Day
    Nov 2 2023
    Dr. Justin Jellin is this week's special guest. He shares his personal expertise as a physical therapist and program director of Runatamoy, a running gate analysis clinic in San Francisco. Listen to hear the hosts pick his brain for last minute advice before they run their first marathon in a weeks time. Each episode hosts Tranos and Claudia continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect on what lessons can be taken away and applied to their own lives and preparation training.
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    43 mins
  • Always Along for the Ride
    Sep 15 2023

    Scott Parkinson (@parks.pilgrimage on Instagram) is this week's special guest, joining us for a chat after completing an 18,000 mile bike ride over 18 months. Scott made it his goal to bike to every National Park within the US. From witnessing black-bear roadkill to dodging pee bottles, he has plenty of anecdotes that he gathered along the way. Each episode hosts Tranos and Claudia continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect on what lessons can be taken away and applied to their own lives and preparation training.

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    1 hr and 6 mins
  • Let's Get Physical... Therapy!
    Aug 24 2023
    Matt Byers joins us to give us his insight on marathon training from a physical therapy perspective. Do we really need to change running shoes regularly? Should we be cutting out alcohol? How does mental preparation play into our physical preparation? Hosts Tranos Makombe and Claudia Furmanczyk were taking notes during this one. Each episode hosts Tranos and Claudia continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect on what lessons can be taken away and applied to their own lives and preparation training.
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    53 mins
  • Deeper Meanings and Community Connection
    Jun 22 2023
    In October, hosts Tranos Makombe and Claudia Furmanczyk will set out to run their very first Marathon in St. George, Utah. In episode 4, Michelle Graves, Deputy Director Arts/Events at City of St. George, talks about some of the memorable history of the race and all the logistics that go into putting on this event. Learn about their sister run in Japan, remarkable individuals that have partaken in the race (including a legally blind woman), and all the local support including a man that has annually purchased and given out thousands of Otter Pops. For 47 years, it's clear that this has not just been a race, it's about building a community.Interested in registering for the race? It's not too late! Visit stgeorgemarathon.com.Each episode hosts Tranos Makombe and Claudia Furmanczyk continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect then on what lessons can be taken away and applied to their own lives and preparation training.
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    45 mins
  • Trust the Process and Commit
    Jun 16 2023

    Chris Furmanczyk is well into his journey of hiking the Pacific Crest Trail, a thru-hike that extends 2,650 miles along the west coast of the United States. Listen to hear his experience of record high snow encounters and did someone say a cult? For more updates on his progress check out his Instagram handle @hikingwithtech.

    Each episode hosts Tranos Makombe and Claudia Furmanczyk continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect then on what lessons can be taken away and applied to their own lives and preparation training.

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    45 mins
  • Just Say Yes
    May 18 2023

    In our second episode we are joined by Adriel Francois who shares his experience moving to the United States from Haiti at the age of 13, and more recently, what he learned from cycling across rural United States on a 3-month long journey.

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    51 mins
  • The Starting Line
    Apr 29 2023
    An introduction of the hosts, their marathon goals, and highlight future topics and guests.
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    33 mins