In it for the Long Run cover art

In it for the Long Run

In it for the Long Run

By: Claudia Furmanczyk and Tranos Makombe
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About this listen

The lessons we learn when we commit to long term journeys.

Each episode hosts Tranos Makombe and Claudia Furmanczyk continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect then on what lessons can be taken away and applied to their own lives and preparation training.

Claudia Furmanczyk Social Sciences
Episodes
  • Post Marathon Reflections

    Post Marathon Reflections
    Nov 13 2023

    Hosts Tranos and Claudia decided to end this first series just like they started, a conversation between two friends. Stay tuned to the end to hear their live convo the night before the race.
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    50 mins
  • Some Final Advice Before Race Day

    Some Final Advice Before Race Day
    Nov 2 2023
    Dr. Justin Jellin is this week's special guest. He shares his personal expertise as a physical therapist and program director of Runatamoy, a running gate analysis clinic in San Francisco. Listen to hear the hosts pick his brain for last minute advice before they run their first marathon in a weeks time. Each episode hosts Tranos and Claudia continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect on what lessons can be taken away and applied to their own lives and preparation training.
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    43 mins
  • Always Along for the Ride

    Always Along for the Ride
    Sep 15 2023

    Scott Parkinson (@parks.pilgrimage on Instagram) is this week's special guest, joining us for a chat after completing an 18,000 mile bike ride over 18 months. Scott made it his goal to bike to every National Park within the US. From witnessing black-bear roadkill to dodging pee bottles, he has plenty of anecdotes that he gathered along the way. Each episode hosts Tranos and Claudia continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect on what lessons can be taken away and applied to their own lives and preparation training.
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    1 hr and 6 mins
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