In this episode, we’re embracing a bold approach to change—looking at what we want to bring into our lives and what we’re ready to leave behind. It’s all about clearing the clutter, both mentally and physically, and making space for what truly matters. We share the things we’re inviting in this year—better time management, improved mental health, and a more intentional balance between work, family, and self-care—and the things we’re letting go of, like perfectionism and draining environments.

As we reflect on the challenges we’ve faced over the past year, we open up about the toll of stretching ourselves too thin and how we’re working to break free from those limits.

By the end of this episode, we hope our reflections and goals inspire you to make space for your own growth and set your own intentions for the year ahead.

How do you cope when politics feels like a never-ending source of fear and division? In this episode, we are joined by our friend from across the pond, Arda, and dive into the emotional aftermath of Trump’s recent victory, reflecting on the toll it takes on marginalised communities.

Our conversation blends raw honesty and humour as we share the personal and societal anxieties triggered by the election. Exploring the fractured left, the power of misinformation, and the need for leaders to create safe spaces for these difficult conversations.

With a focus on activism, Arda urges a shift from national politics to local, grassroots action that fosters real change. Amid the chaos, we shine a spotlight on the importance of mental health, self-care, and solidarity in creating hope for the future.

In Polite Company is produced by Urban Podcasts.

What happens when toxic masculinity meets an unchallenged culture of entitlement? In this episode of In Polite Company, we explore the disturbing rise of violence against women, exploring its deep connections to broader societal issues like toxic masculinity and systemic failure. Through high-profile cases like the Dominique Pellico trial in France, we shine a light on the violence that's been quietly simmering beneath the surface for far too long.

As we unpack the complexities of entitlement, complicity, and the objectification of women, we also explore how societal expectations around masculinity contribute not only to violence but to mental health crises among men. This episode isn’t about blaming men, but rather starting a necessary conversation about vulnerability, emotional expression, and the societal structures that perpetuate these harmful behaviours.

We also examine the role of technology and media in escalating these issues, pondering whether today's digital landscape is merely amplifying pre-existing problems or sparking a much-needed reckoning. With a mix of urgency and reflection, we ask: are we truly on the brink of change, or are we simply more aware of long-standing issues?

In Polite Company is created by Urban Podcasts.

What do we really see when the headlines scream of riots and unrest?

In this episode, we dive deep into the summer riots that swept across the UK, examining the racial tensions that fuelled the violence, and how the media distorted these events as anti-immigration protests. But what was really behind the chaos?

We explore the tragic events that sparked the unrest and how grief quickly turned into racial scapegoating. From the history of racist riots in the UK to the glaring inequalities in policing, we critically dissect how race and class are intertwined in this societal breakdown. Our discussion challenges the dangerous narratives that divide communities and asks why violent mobs are treated with leniency while peaceful protesters face harsh penalties.

In Polite Company is produced and managed by Urban Podcasts.

In this episode of Impolite Company, we take an intimate look at the sudden and tragic loss of Kieron’s friend and manager, Alex, and how his incredible leadership and empathy have left an indelible mark on his life.

Together, we’ll reflect on Alex's impactful work in Diversity, Equity, and Inclusion, where he championed underrepresented groups with unwavering dedication. His unique ability to connect with and mentor his team, even in the most challenging times. Kieron also recountsthe shock and confusion that followed his sudden passing and the importance of having robust support systems in place to help navigate such unexpected tragedies.

Through personal anecdotes, we honour Alex’s legacy and discuss how his values continue to influence us.

In Polite Company is produced and managed by Urban Podcasts.

Climate change doesn’t affect us all equally. The myth that environmental crises impact everyone the same way masks the harsh reality faced by marginalised communities, particularly in the global south.

In this episode, we bring our perspectives to explore how climate change amplifies structural inequalities rooted in a history of colonialism and systemic racism. We explore the disparities between the global north and south, using examples like nearly expired vaccine donations to Jamaica and the uneven socio-political impacts of tourism.

In Polite Company is produced and managed by Urban Podcasts.

The legacy of the British Empire casts a long shadow, and its honours system is no exception. In this episode, we challenge the status quo and explore the complexities of OBEs and other accolades awarded to people of colour within the UK honour system.

We confront the historical ties these honours have to the monarchy and the British Empire and the painful narratives they carry for descendants of enslaved people and the Windrush generation. Together, we explore the intricate emotions and justifications for accepting these awards and question whether renaming them could address their problematic branding.

In Polite Company is produced and managed by Urban Podcasts.

Navigating bisexuality can often feel like walking a tightrope under the scrutiny of societal pressures and internal conflicts. Cesca joins us to share her deeply personal journey of discovering her bisexual identity, from a childhood with an emotionally reserved guardian to the thrilling yet confusing dynamics of an all-girls school.

Cesca's journey is one of resilience, growth, and the ongoing quest for self-acceptance, making her insights invaluable for anyone grappling with similar experiences.

In this episode, we touch on the emotional rollercoaster of displaying affection publicly with a same-sex partner, the misjudgements faced within the LGBTQ+ community, and the critical importance of a supportive circle of friends.

We also explore the empowering process of coming out to family members, and Cesca opens up about the varied reactions she encountered and the delicate balancing act of introducing a same-sex partner to loved ones.

In Polite Company is produced and managed by Urban Podcasts.