In this episode, we’re embracing a bold approach to change—looking at what we want to bring into our lives and what we’re ready to leave behind. It’s all about clearing the clutter, both mentally and physically, and making space for what truly matters. We share the things we’re inviting in this year—better time management, improved mental health, and a more intentional balance between work, family, and self-care—and the things we’re letting go of, like perfectionism and draining environments.

As we reflect on the challenges we’ve faced over the past year, we open up about the toll of stretching ourselves too thin and how we’re working to break free from those limits.

By the end of this episode, we hope our reflections and goals inspire you to make space for your own growth and set your own intentions for the year ahead.

How do you cope when politics feels like a never-ending source of fear and division? In this episode, we are joined by our friend from across the pond, Arda, and dive into the emotional aftermath of Trump’s recent victory, reflecting on the toll it takes on marginalised communities.

Our conversation blends raw honesty and humour as we share the personal and societal anxieties triggered by the election. Exploring the fractured left, the power of misinformation, and the need for leaders to create safe spaces for these difficult conversations.

With a focus on activism, Arda urges a shift from national politics to local, grassroots action that fosters real change. Amid the chaos, we shine a spotlight on the importance of mental health, self-care, and solidarity in creating hope for the future.

In Polite Company is produced by Urban Podcasts.

What happens when toxic masculinity meets an unchallenged culture of entitlement? In this episode of In Polite Company, we explore the disturbing rise of violence against women, exploring its deep connections to broader societal issues like toxic masculinity and systemic failure. Through high-profile cases like the Dominique Pellico trial in France, we shine a light on the violence that's been quietly simmering beneath the surface for far too long.

As we unpack the complexities of entitlement, complicity, and the objectification of women, we also explore how societal expectations around masculinity contribute not only to violence but to mental health crises among men. This episode isn’t about blaming men, but rather starting a necessary conversation about vulnerability, emotional expression, and the societal structures that perpetuate these harmful behaviours.

We also examine the role of technology and media in escalating these issues, pondering whether today's digital landscape is merely amplifying pre-existing problems or sparking a much-needed reckoning. With a mix of urgency and reflection, we ask: are we truly on the brink of change, or are we simply more aware of long-standing issues?

In Polite Company is created by Urban Podcasts.