Our girl’s a fiancée! In this episode, Astrid shares the full scoop: the surprise proposal, the dream ring, why they’re skipping the big wedding, and the love story that brought her here. It’s equal parts juicy, romantic, and vulnerable. We laughed, we cried, we got goosebumps.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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//@alexisteichmiller

You’ve heard of main character energy, but what happens when life doesn’t feel like a movie montage and you’re stuck in the messy middle? In this episode, we’re getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn’t feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you’re navigating change, healing, or simply trying to find your spark again - this one’s for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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In today’s episode, Alexis shares her biggest life update yet—she’s pregnant with twins! From navigating years of uncertainty around motherhood to the moment she found out there were two babies on the way, Alexis opens up about the emotional, mental, and physical journey of her first trimester. She and Astrid get real about career vs. motherhood, the fear and beauty of big life changes, and what it means to step into a new chapter with intention. Whether you're navigating your own motherhood path or supporting someone who is, this episode is full of vulnerability, love, and a whole lot of joy.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

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Who were you at 18? Who are you now? In this week’s episode, we’re digging into the quiet, messy, and powerful evolution of identity that happens in your 20s and 30s. From breaking out of old boxes and shedding people-pleasing patterns to finding your voice, your values, and your confidence - we’re getting honest about what it really looks like to grow up and grow into yourself.

We’re sharing our personal stories around faith, family, career, and self-worth, and reflecting on how the choices we make now are shaped less by what we should do, and more by who we want to become. If you're in a season of self-discovery, redefining your life, or just craving a deeper connection with yourself - this one's for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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Feeling scattered, anxious, or just plain overwhelmed every Sunday? You’re not alone! But it doesn’t have to be that way. In this episode, we’re walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down and reset with intention. Say goodbye to the chaos, and hello to a Sunday that actually fuels you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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This episode is your mid-year permission slip to pause, reflect, and realign. We walk you through a mindset audit to help uncover limiting beliefs, challenge old narratives, and rewire your thoughts so you can step into the second half of the year with clarity and confidence. Grab your journal—this one’s part podcast, part workshop.

Identifying Limiting Beliefs
Take time to reflect on and write down your responses to these prompts:

• What fears come up when you think about scaling your business? Common themes might include fear of failure, imposter syndrome, or concerns about maintaining quality. Write your specific fears here.
• What stories do you tell yourself about money and success? Consider your earliest memories about money, wealth, and achievement. How might these influence your business decisions today?
• What do you believe is "realistic" for your business? Why? Challenge these assumptions. Are they based on evidence or self-imposed limitations?

Challenging Your Beliefs
For each limiting belief identified above, answer:

• What evidence supports this belief?
• What evidence contradicts this belief? What is the truth?
• Who would I be without this belief?
• What's a more empowering alternative?

Creating New Empowering Beliefs
Growth Mindset Reflection

• What would be possible if I knew I couldn't fail?
• How have I overcome challenges in the past?
• What unique strengths do I bring to my business?

Action Steps

• What small step can I take today to challenge one limiting belief?
• Who can support me in this journey?
• How will I celebrate progress?

💫 Part II: Reclaimed Self Statement
Picture yourself 10 years from now. Where are you living? Who else is in the picture? What are you doing? How do you feel in that moment? What are you wearing? What does her day look like? What is she proud of? What does she do for fun?
What are 5 goals (personal & professional) do you have for the next 5-10 years of your life?
Now write these intentions and goals as if they’ve already happened and read that to yourself out loud every day, for 30 days.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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We’re back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn’t see coming, and the routines we’re slowly returning to.

From spending resets to soft girl summer energy, we’re getting honest about what this season is teaching us and how we’re navigating the in between.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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This one’s got range. We’re talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller