Episodes

  • End Your Shyness & Social Anxiety: The Adults' Guide & Workbook To Rebuild Your Social Skills And Restore Your Self-Belief In 3 Weeks Or Less - Learnwell Books

    End Your Shyness & Social Anxiety: The Adults' Guide & Workbook To Rebuild Your Social Skills And Restore Your Self-Belief In 3 Weeks Or Less - Learnwell Books
    Jun 17 2024
    Listen to this audiobook in full for free on
    https://esound.space

    Title: End Your Shyness & Social Anxiety: The Adults' Guide & Workbook To Rebuild Your Social Skills And Restore Your Self-Belief In 3 Weeks Or Less
    Author: Learnwell Books
    Narrator: Lauren Voss
    Format: Unabridged
    Length: 4:59:18
    Language: English
    Release date: 06-17-2024
    Publisher: Findaway Voices
    Genres: Non-Fiction, Self Development, Health & Wellness, Social Science, Language Instruction, Language Arts

    Summary:
    ART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LAST Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety. Discover how to: - Fearlessly attend events like work events and high school reunions, feeling confident as you reconnect with old friends and make new ones. - Deliver a compelling presentation at work that captivates your colleagues and impresses your boss, leading to new opportunities. - Strike up a conversation with your crush, feeling self-assured and charming as you make a genuine connection. - Enjoy a relaxed, fun night out with friends without worrying about saying the wrong thing or being judged. - Use the 'Social Anxiety S.O.S. Plan' to survive and thrive in any last-minute social situation, from job interviews to wedding toasts. - Bounce back from an embarrassing moment with the 'Self-Compassion Toolkit' If you're ready to transform your social life and discover the joy of authentic social confidence, this audiobook is your answer. Begin your journey to social freedom today. SPECIAL FEATURE The audiobook includes a FREE Interactive Workbook with chapter-by-chapter activities, thoughts, notes, and questions to make a real difference in your life.
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    4 hrs and 59 mins
  • How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again - Learnwell Books

    How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again - Learnwell Books
    Jun 15 2024
    Listen to this audiobook in full for free on
    https://esound.space

    Title: How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again
    Author: Learnwell Books
    Narrator: Lauren Voss
    Format: Unabridged
    Length: 4:02:19
    Language: English
    Release date: 06-15-2024
    Publisher: Findaway Voices
    Genres: Non-Fiction, Self Development, Health & Wellness, Psychology, Mindfulness & Meditation

    Summary:
    ❤️ A COMPASSIONATE SELF-HEALING GUIDE FOR WOMEN AND MEN Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope? Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey. You will: - Identify triggers, navigate executive dysfunction, and build a personalized coping toolbox. - Cultivate self-love and resilience with new tools for growth. - Receive guidance on seeking therapy, finding the right therapist, and embracing vulnerability. - Learn from the mental health struggles of an author brave enough to bare her soul for you. - Discover the liberating art of letting go and fostering resilience. - Challenge typical mental health dialogue and find a breakthrough perspective. - Find coping techniques that recognize your unique needs, including those on the autism spectrum. - Embrace mindfulness and self-awareness to find calm amid life's chaos. This isn't theory; it's a heartfelt journey backed by research and real experiences, creating an intimate, authentic connection with the author. This book is your roadmap, offering a toolbox filled with practical tools you can use to find happiness, even if you're mired in the darkness of depression. This audiobook will help you unlock a life of self-love, healing, and unshakeable strength. Start listening today to begin your journey toward lasting happiness!
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    4 hrs and 2 mins