Let’s make active mobility and well-being a reality! #worldhealthorganization #rutgerbregman #davidfonseca #schoolformoralambition #mubi #cicloficina #ciclofemina #vianaciclavel #girlsride #inspiramobilidade #tiabinaRESOURCES- “Promoting walking and cycling: a toolkit of policy options” by the WHOhttps://iris.who.int/server/api/core/bitstreams/a66e049b-c6b3-497f-b315-d17787b80210/content- David Fonseca tem criado conteúdos fofos de cima da sua bicicleta: https://www.instagram.com/davidfonseca/-Smithsonian Magasine: https://www.smithsonianmag.com/innovation/when-pedestrians-ruled-streets-180953396/ - Rutger Bregman of the School for Moral Ambition:https://www.instagram.com/rutgerbregman/ - MUBI: https://mubi.pt/- Ciclofemina: https://www.instagram.com/ciclofemina/ - Bicycle Trains for Children https://cicloexpresso.pt/ - Inspira Mobilidade: https://inspiramobilidade.pt/ - Bicicultura: https://bicicultura.org/ - Tia Bina: https://tiabina.cicloficina.pt/ - I didn’t manage to mention this article during the episode, but it’s excellent: https://thelabofthought.co/library/the-hill-of-hysteria

Podcast Imagine

In this episode, you will listen to:
1. The difference between boundaries and requests
2. Discuss some difficulties in creating boundaries - Neurodivergence - Among these challenges, strategies to improve our relationship with boundaries.
a) Know Yourself, b) Communicate c) Be Flexible
3. Finally, a call to curiosity: ask others about their boundaries

Resources:

• Sarah Davies - ⁠https://www.drsarahdavies.com/⁠
• Compassionate directness episode in the podcast Anxiety My Friend, April 2020: https://open.spotify.com/episode/0pqzocXolWtfEbIheyTXPb?si=c8e8a62bdf26495f
• Book by Nancy Kline, Time to Think: ⁠https://www.timetothink.com/nancy-kline/⁠
  
• Insights about boundaries and neurodivergence: ⁠https://neurodivergentinsights.com/neurodivergent-boundaries/⁠

#christmas
#boundaries
#imagine
#love
#family
#friends
#nancykline
#Alex
#AnxietyMy Friend
#SarahDavies