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I'm Hormonal | Hormone balance, gut health & nutrition insights

I'm Hormonal | Hormone balance, gut health & nutrition insights

By: Bridget Walton Women's Hormone Coach
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About this listen

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”


Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).


Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.


Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.

Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

© 2025 I'm Hormonal | Hormone balance, gut health & nutrition insights Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • [Mini] GLP-1s, Your Hormones, & Building Sustainable Habits | Ep. 153

    [Mini] GLP-1s, Your Hormones, & Building Sustainable Habits | Ep. 153
    Nov 20 2025

    Send us a text

    I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

    If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

    On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

    Wondering if or how GLP-1s could be influencing your hormone and gut health? Learn the basic impacts of GLP-1s on gut and hormones which could be influencing your fertility. If you thought that you would have to wait until you're off GLP-1s to work 1:1 with a nutritionist/coach, you'll find that that's actually the best time to get started so you set yourself up for success when you transition off.

    👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
    👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
    👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

    Support the show

    Instagram | Website | www.imhormonal.com/start/
    Show More Show Less
    9 mins
  • From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152

    From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152
    Nov 18 2025

    Send us a text

    I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

    If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

    On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

    This episode walks you through five foundational--and simple--areas to focus on as you move through your hormone balancing journey. If you want to restore regular periods, kick PMS to the curb, or enhance your fertility then you need to start with these five recommendations. For some of you, once you nail the basics then a personalized approach is what your body needs; Bridget walks you through some of the ways that her clients see rapid change with personalized approaches.

    👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
    👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
    👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

    Support the show

    Instagram | Website | www.imhormonal.com/start/
    Show More Show Less
    17 mins
  • [Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151

    [Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151
    Nov 13 2025

    Send us a text

    I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

    If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

    On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

    Are you thinking about the deals you're going to find on Black Friday? It's a good chance to save on some items that will support your hormone and digestive health as well. Endocrine disruptors are everywhere, and by making these 5 swaps you will be well on your way to supporting balance in your health--and hopefully will save a few bucks doing so.

    👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
    👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start
    👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

    Support the show

    Instagram | Website | www.imhormonal.com/start/
    Show More Show Less
    12 mins
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