The idea of self-regulation is often discussed in parenting spaces, but for young children, that expectation can be misleading.

In this episode, Arbara explains why self-regulation doesn’t develop independently in early childhood, what co-regulation really means, and how children build regulation through supportive relationships over time. This episode offers reassurance for caregivers whose children still need help navigating big emotions and reminds us that support is not a setback — it’s part of development.

This episode is a grounding listen for parents who worry they’re “helping too much.”

Many parents feel pressure to follow schedules, even when they don’t seem to work for their child or family.

In this episode, Arbara explores the difference between schedules and routines, why routines tend to be more supportive for young children, and how predictable patterns help children feel safe without rigid timing. You’ll hear why flexibility isn’t a failure, how routines support emotional regulation, and what routines can look like in real life.

This episode is for caregivers who want structure without stress.

Play is often talked about as helpful for emotional regulation, but many parents are left wondering what that actually means in everyday life.

In this episode, Arbara explains what emotional regulation really is, why young children rely on adults to build these skills, and how play supports regulation through connection rather than correction. This episode is a calm, developmentally grounded reminder that regulation isn’t about being calm all the time — it’s about feeling safe enough to move through big emotions.

This episode is especially supportive for caregivers of young children who feel unsure whether they’re “doing play right.”

A written version of this episode is available on MsArbara.com.