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Unafraid Living - Fear Less, Live More

Unafraid Living - Fear Less, Live More

By: Suzette Parker Kim Mills
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About this listen

 Whether you’re battling anxiety, seeking focus, or simply want to feel more comfortable in your own skin, Unafraid Living will inspire you to live boldly with confidence and resilience. Join Brain Health Professional and Life Coach Suzette Parker and co-host Kim Mills for science-backed, relatable conversations about mental and emotional fitness that strengthen your mind and free your heart to fear less and live more.Suzette Parker, Kim Mills
Episodes
  • Epi 1: Take Back Your Brain: Overwhelmed to Unafraid

    Epi 1: Take Back Your Brain: Overwhelmed to Unafraid
    Jan 26 2026

    Brain fog, fear, and anxiety don’t have to run the show—learn how to retrain your brain for a calmer, more confident life.


    Episode 1 – What Is “Unafraid Living”? (Brain Health + Fear Less, Live More)

    In our very first episode, Kim and Coach Suzette kick off Unafraid Living by breaking down what it really means to “fear less and live more.”

    You’ll hear:

    • What brain health actually is (beyond just “mental health”)

    • How Suzette went from brain fog, mold, and late-stage Lyme to thriving

    • Why your brain can always change (hello, neuroplasticity + growth mindset)

    • Simple lifestyle shifts that support a healthier brain (and calmer life)

    • How fear shows up in everyday life and keeps you from doing what you actually want

    If you’re tired of living in fear, stuck in negative thought loops, or feeling like your brain is working against you, this episode will help you start seeing what’s possible.

    Mentioned in this episode:

    • The Unafraid Course: practical tools to retrain your brain and move out of fear → unafraidcourse.com

    Subscribe wherever you listen so you don’t miss upcoming episodes on brain health, confidence, and living unafraid

    UnafraidLiving | UnafraidCourse | Insta | TikTok | YouTube
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    19 mins
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