Epi 1: Take Back Your Brain: Overwhelmed to Unafraid
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Epi 1: Take Back Your Brain: Overwhelmed to Unafraid
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About this listen
Brain fog, fear, and anxiety don’t have to run the show—learn how to retrain your brain for a calmer, more confident life.
Episode 1 – What Is “Unafraid Living”? (Brain Health + Fear Less, Live More)
In our very first episode, Kim and Coach Suzette kick off Unafraid Living by breaking down what it really means to “fear less and live more.”
You’ll hear:
What brain health actually is (beyond just “mental health”)
How Suzette went from brain fog, mold, and late-stage Lyme to thriving
Why your brain can always change (hello, neuroplasticity + growth mindset)
Simple lifestyle shifts that support a healthier brain (and calmer life)
How fear shows up in everyday life and keeps you from doing what you actually want
If you’re tired of living in fear, stuck in negative thought loops, or feeling like your brain is working against you, this episode will help you start seeing what’s possible.
Mentioned in this episode:
The Unafraid Course: practical tools to retrain your brain and move out of fear → unafraidcourse.com
Subscribe wherever you listen so you don’t miss upcoming episodes on brain health, confidence, and living unafraid
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