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KETO

KETO

By: Inception Point Ai
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About this listen

 KETO is a three-part educational podcast series that explores ketogenic nutrition through a clear, science-first lens.The series moves beyond hype to explain how ketosis works, why the body can shift fuel sources, and what metabolic adaptation actually feels like. Episode one breaks down the biology of ketosis and macronutrients. Episode two translates theory into daily life, covering meals, exercise, social situations, and troubleshooting. Episode three examines long-term sustainability, keto variations, and current research, helping listeners decide if—and how—keto fits into their lives with balance, evidence, and realism.
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https://amzn.to/42YoQGICopyright 2025 Inception Point Ai
Episodes
  • Get the facts on Keto with Julia Cartwright!

    Get the facts on Keto with Julia Cartwright!
    Jan 7 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Keto - BEYOND THE BASICS

    Keto - BEYOND THE BASICS
    Jan 7 2026
    Episode 3: “Beyond the Basics” examines keto through a long-term, evidence-based lens. Dr. Maya Chen explores different ketogenic variations, therapeutic uses, and emerging research across metabolic, neurological, and hormonal health. The episode addresses sustainability, metabolic flexibility, and when carb reintroduction may make sense, emphasizing personalization over rigid rules. Listeners are guided through what current studies say about weight loss, heart health, longevity, and performance, alongside important limitations in the research. The series concludes by outlining who should—and should not—try keto, encouraging informed decision-making, balanced food philosophy, and a sustainable relationship with nutrition.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
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    30 mins
  • Keto - FROM THEORY TO TABLE

    Keto - FROM THEORY TO TABLE
    Jan 7 2026
    Episode 2: “From Theory to Table” focuses on applying ketogenic principles to real life. Dr. Maya Chen guides listeners through building a practical keto kitchen, reading labels, shopping on a budget, and planning meals that fit different lifestyles. The episode explores what a typical keto day looks like, from breakfast alternatives to portable lunches and satisfying dinners, while emphasizing hydration and electrolyte balance. It also tackles real-world challenges such as dining out, travel, social events, and exercise performance. By addressing common problems like plateaus, fatigue, and sleep disruption, the episode equips listeners with tools to adapt keto sustainably and confidently.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    23 mins
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