Keto - FROM THEORY TO TABLE cover art

Keto - FROM THEORY TO TABLE

Keto - FROM THEORY TO TABLE

Listen for free

View show details

About this listen

 Episode 2: “From Theory to Table” focuses on applying ketogenic principles to real life. Dr. Maya Chen guides listeners through building a practical keto kitchen, reading labels, shopping on a budget, and planning meals that fit different lifestyles. The episode explores what a typical keto day looks like, from breakfast alternatives to portable lunches and satisfying dinners, while emphasizing hydration and electrolyte balance. It also tackles real-world challenges such as dining out, travel, social events, and exercise performance. By addressing common problems like plateaus, fatigue, and sleep disruption, the episode equips listeners with tools to adapt keto sustainably and confidently.
Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/42YoQGI

This content was created in partnership and with the help of Artificial Intelligence AI
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.