If you've ever felt uneasy when things are finally calm, or if peace makes you suspicious instead of settled, this conversation is for you.

Today, we're talking about the paranoia trauma leaves behind; the quiet hypervigilance that lingers even after the danger has passed.

We're unpacking why so many of us are healed enough to function, but not healed enough to rest, and how survival patterns like over-functioning, emotional guarding, and anticipating harm can follow us into new seasons if we don't pause and address them.

I'll help you understand how trauma-based paranoia shows up in real life, how it differs from intuition, and why your nervous system may still be operating as if something bad is always around the corner.

Together, we'll slow down, name what's happening (without judgment, of course), and begin creating safety from the inside out.

This conversation is an invitation to start the year softer, not guarded, not hardened, but grounded. You don't have to carry every survival skill into your next chapter.

Some things may have protected you once, but they don't have to lead you anymore.

How to Position Yourself to Win in the New Year is not about pressure, hustle, or becoming someone new. It’s about alignment.

In this episode, Coach Carla invites listeners into a grounded, honest conversation about what it truly means to prepare for a new season; emotionally, mentally, spiritually, and practically.

You’ll learn why most people carry old patterns into a new year, how healing and positioning go hand in hand, and what it looks like to release survival mode, allowing you to move with clarity and intention.

This episode explores mindset shifts, emotional regulation, boundaries, self-trust, and intentional decision-making without guilt or overwhelm.

If you’re entering the new year craving peace, clarity, and sustainable growth, not just goals, this conversation is for you.

Consider this your reset, your reminder, and your invitation to move forward aligned, healed, and ready to win.

As the year comes to a close, it’s the perfect time to reflect, not just on goals and achievements, but on the health of our relationships.

In this episode of the Woman Heal Podcast, Carla dives into 5 signs you may be overfunctioning in your relationships, often without realizing it.

Through a therapeutic yet conversational lens, this episode explores alignment, reciprocity, emotional responsibility, and the fine line between loyalty and self-abandonment.

With warmth, honesty, and real-life insight, Carla invites listeners to examine how overextending, especially from codependency or survival patterns, can quietly drain our emotional well-being.

This episode is for anyone ready to build healthier, more balanced connections and enter the next season of lifewith clarity and intention.

!!Important News!!Open enrollment for the Healing Conversations Community begins January 1, 2026. To join the waiting list, send a DM on any social media platform or emailcarla@womenofstandard.org.