EP 132 | The Paranoia Trauma Leaves Behind
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EP 132 | The Paranoia Trauma Leaves Behind
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About this listen
If you've ever felt uneasy when things are finally calm, or if peace makes you suspicious instead of settled, this conversation is for you.
Today, we're talking about the paranoia trauma leaves behind; the quiet hypervigilance that lingers even after the danger has passed.
We're unpacking why so many of us are healed enough to function, but not healed enough to rest, and how survival patterns like over-functioning, emotional guarding, and anticipating harm can follow us into new seasons if we don't pause and address them.
I'll help you understand how trauma-based paranoia shows up in real life, how it differs from intuition, and why your nervous system may still be operating as if something bad is always around the corner.
Together, we'll slow down, name what's happening (without judgment, of course), and begin creating safety from the inside out.
This conversation is an invitation to start the year softer, not guarded, not hardened, but grounded. You don't have to carry every survival skill into your next chapter.
Some things may have protected you once, but they don't have to lead you anymore.