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Muscle Intelligence

Muscle Intelligence

By: Muscle Intelligence
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 Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.Muscle Intelligence
Episodes
  • Why Sleep Beats Exercise for Fat Loss

    Why Sleep Beats Exercise for Fat Loss
    Dec 25 2025

    In this episode, we break down how sleep quality directly affects metabolism, cravings, and fat storage. In this episode, we explain why workouts can’t fully compensate for chronic sleep deprivation.
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    5 mins
  • A Morning Routine That Extends Lifespan

    A Morning Routine That Extends Lifespan
    Dec 24 2025

    In this episode, we explore how your morning habits influence longevity and disease prevention. In this episode, we outline simple actions that support long-term health without overcomplicating your day.
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    7 mins
  • Why Discipline Beats Motivation Every Time

    Why Discipline Beats Motivation Every Time
    Dec 23 2025

    In this episode, we explore why discipline outperforms motivation for long-term fitness success. In this episode, we share how building routines removes the need to feel motivated.
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    5 mins
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