Making friends after 50 can feel harder than it used to, especially after retirement, relocation, or other life transitions. But one of the best ways to meet new people and build meaningful friendships is through social hobbies.

In this episode, we explore a variety of social hobbies for women over 50, including book clubs, fitness classes, pickleball, card games like Mahjong and bridge, dinner clubs, volunteering, and more.

Many of these activities already exist in communities, and if they don’t, they are easier to start than you might think. Social hobbies create opportunities for connection, laughter, and shared experiences that can turn into lasting friendships.

If you’re looking for ways to expand your circle and create a richer social life in this stage of life, this episode will give you plenty of ideas to begin.

Many women reach midlife and realize they’ve lost touch with creativity. After years of raising families, building careers, and caring for others, it’s easy to forget what once brought joy and self-expression.

In this episode, we explore creative hobbies for women over 50 that can help you reconnect with yourself and begin a new chapter. From hands-on hobbies like knitting and pottery to expressive outlets like painting, photography, writing, and even content creation, creativity can become a powerful part of reinvention after 50.

If you’re looking for hobbies after 50, creative inspiration in retirement, or ways to rediscover joy and identity in midlife, this episode will help you explore what’s possible.

For years, I was skeptical about supplements and assumed many were simply marketing.

But during my weight-loss journey with GLP-1 medications and later hormone therapy, I began taking some — and eventually researched supplements more deeply while preparing a talk for my weight-loss group.

What I discovered surprised me: supplements are not regulated the way many people believe, and quality can vary widely depending on what you choose.

In this episode, I’m sharing what I learned, how it changed my approach, and what I personally take now at 60 — so other women in midlife can make more informed decisions.

My personal list of supplements is here:

https://amzn.to/4ao09Yy