I Didn’t Trust Supplements… Until I Learned This in My 50's
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I Didn’t Trust Supplements… Until I Learned This in My 50's
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About this listen
For years, I was skeptical about supplements and assumed many were simply marketing.
But during my weight-loss journey with GLP-1 medications and later hormone therapy, I began taking some — and eventually researched supplements more deeply while preparing a talk for my weight-loss group.
What I discovered surprised me: supplements are not regulated the way many people believe, and quality can vary widely depending on what you choose.
In this episode, I’m sharing what I learned, how it changed my approach, and what I personally take now at 60 — so other women in midlife can make more informed decisions.
My personal list of supplements is here:
https://amzn.to/4ao09Yy
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