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We trade shallow advice for usable tools that build intuition, safety, and stronger relationships. Arnold shares law enforcement lessons, Bettina maps them to daily life, and together we offer simple drills to read rooms, reduce risk, and speak across behavior styles.


• Arnold's path from business to ATF after a pivotal family moment
• Undercover story and the cost of stress on family
• Faith, support, and coping under pressure
• Intuition as data and reading early danger signals
• Emotional intelligence as a skill built through practice
• Situational awareness basics for campus and work
• Social media risks, boundaries, and recovery after hacks
• Trust built through time and cultural humility
• DISC explained with practical workplace examples
• Simple drills to match pace and orientation in conversations
• Scaling healthy teams for cohesion, morale, productivity

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Connect with Arnold here: https://smallworldsolutions.net/

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Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.


**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**

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We trade highlight reels for real life with D1 tennis champion and marketer Scarlett Hutchinson, unpacking how grief reshaped her mindset, why team culture saved her game, and how authenticity beats algorithms. Tools for boundaries, calm nights, and sustainable joy tie it together.

• redefining happiness after loss and burnout
• mental toughness from individual sport to team support
• healthy competition and ending a career on a high
• creator growth through authenticity over hacks
• brand risk-taking and storytelling that stands out
• social media boundaries, reading at night, and walks
• ADHD slowdown tools and gentle self-talk
• advice for college students on connection and network

Subscribe, share your thoughts in the comments, and come back next week for more insights to elevate your journey

Support the show

Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.


**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**

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We trade grind culture for grounded care, talk honestly about pregnancy and founder energy, and spotlight the BUMMED mission to destigmatize anorectal health with real solutions.

Here are the highlights:

• pregnancy reshaping fitness, sleep, and nutrition
• making “listen to your body” concrete
• designing founder time around energy peaks
• rejecting late-night hustle and burnout myths
• Jenny’s path from media to telehealth leadership
• why anorectal care is common yet stigmatized
• how BUMMED expands access with custom meds
• bold, values-led marketing for taboo topics
• everyday de-stress tools and tiny wins
• SLP NYC community, support, and not feeling alone

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Go to www.wefortifywellness.com to download our app as VIP BETA users:)
Use code fortify for 15% off at bummed.co

More about Jenny:

Jenny Dwork is passionate about building mission-driven brands, especially when it comes to healthcare. After leading marketing at the two largest women’s sexual and reproductive telehealth companies (Wisp and Thirty Madison), Jenny saw firsthand the power of digital health to increase access to highly stigmatized areas of care. Having personally struggled with the pain and shame of hemorrhoids and anal fissures, she saw an opportunity to use telehealth to change the narrative, and launched Bummed in fall 2025. Jenny brings with her 15+ years of marketing, communications, and leadership experience, working at media organizations like CNBC and Bloomberg, and at brands in the book, travel and shoe industries. She received her MBA from Columbia Business School, and lives in Brooklyn with her husband.

Support the show

Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.


**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**