When did we get here? Plus: Answering a listener question about weak hips.

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Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk about how she maintains a positive mindset, feels like her most strong and confident self, and the importance of staying true to your gut. She opens up about what it's like for her to teach and live as a bigger-bodied instructor, and what she hopes her presence teaches those that take her classes.

IN THIS EPISODE

(5:40) Ash talks about joining the rowing team at The Ohio State University

(6:30) Emily and Ash define "NARP" (Non-Athletic Regular People)

(8:28) What it is about rowing that brings Ash peace

(11:00) What it was like for Ash to be one of three Black women on her collegiate team

(14:30) How Ash navigated her mental health as a walk-on turned B1G champion

(21:40) Ash shares the lessons she's learned about the importance of having grace with herself, and where she learned how to be compassionate with herself

(25:55) Ash talks about her experience with Hashimoto's Disease and what her symptoms look like

(31:20) Ash talks about the resiliency she's learned being an athlete

(44:00) How Ash deals with negative feedback

(55:00) What Ash learned running her first half-marathon earlier this year

(55:22) How Ash shows up to give all she's got on the days when she's not feeling so shiny and bright.

SOCIAL

@ashpryor_thatsme

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A takeaway from my workout earlier this week, plus answering a listener question on playlists tied to different methods of sweat.

SOCIAL

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