Forward Lynn Biyendolo (who grew to soccer fame under her family name Lynn Williams) knows a thing or two about going for what she wants. As the National Women’s Soccer League’s (NWSL) highest scoring player of all-time, she’s got the grit that it takes to put herself out there, fueled by hard work, a lot of practice, and a strong foundation. In today’s episode, we’re chatting about her big move to Seattle, what it’s like to get started on YouTube with her husband Marley, and reflecting on Olympic dreams come true. Plus: How to know when to take advice, how to channel confidence when you’re feeling a little “meh,” and how she feels about the major changes that have happened within the league since she started playing in 2015.

MENTIONED IN THIS EPISODE

This Is Cooked

Seattle Reign

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@lynnwilliams9

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When I tell you that the 20-miler I did in a real-feel of 100 degrees here in Tokyo was one of the most challenging moments of my year, that would be an understatement. Talking about finding the silver lining, what happens when preparation meets luck, and how finishing off a difficult day makes me feel leading into October's big dance. Plus: Answering a listener question about racing sneakers.

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SPECIAL EPISODE! Guys! Keira’s book, Don't Call It A Comeback, is officially on the shelves! Had a moment to catch up with friend of the show and former American record holder in both the half- and full marathon on how she got here: What the book-writing process was like, how she felt working with Evelyn Spence, and the feelings that came up reflecting on her impressive career thus-far. Plus: All things motherhood and the guilt that came with prioritizing herself with young kids, what it was like when “no one from the running world” expected her to reach this type of of success, and what she's looking forward to this fall marathon season and beyond.

BUY THE BOOK!

Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness

IN THIS EPISODE(9:49) How Keira felt about the writing process of Don’t Call It A Comeback

(13:38) Keira talks about how it felt having to think back on difficult moments of her pro career

(15:40) Keira talks about breaking her foot in two places in Chicago 2024, and how that was a signal that she needed to take a step back

(17:40) How Keira feels living in Utah

(22:25) When Keira has felt most guilty over the last 10 years, using the “happy, healthy, loved” dipstick to gauge if running could be a sustainable path for her as a mother

(25:40) What Keira has been able to teach her kids through sport

(27:31) Keira talks about Boston 2025 and the challenges of that race

(33:50) How Keira figured out her red line, what it really felt like to push herself to the max

(36:25) What does winning look like to Keira?

(45:32) What does being the best mom possible look like to Keira?

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